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Risoni salad with artichoke and feta

Risoni salad with artichoke and feta
3.8 93 评分
准备工作 15 分钟
总数 25 分钟
4 portions
马上体验

食材

  • water
    1100 g
  • dried risoni pasta rinsed and drained
    400 g
  • extra virgin olive oil
    2 tbsp
  • sea salt to taste
    ½ tsp
  • fresh flat-leaf parsley leaves only, plus extra leaves for garnishing
    4 sprigs
  • feta cheese
    130 g
  • marinated artichoke hearts drained
    340 g
  • pine nuts toasted
    60 g
  • sun-dried tomatoes cut into thin slices
    100 g
  • canned chickpeas rinsed and drained (weight is pre-draining)
    400 g
  • lemon juice
    1 tbsp
  • ground black pepper to taste
    1 pinch

难易度

初级

营养价值 每 4 portions

钠 4216.4 mg
蛋白质 113.7 g
热量 13089.9 kJ / 3116.6 kcal
脂肪 124.3 g
纤维 61.4 g
饱和脂肪 28.6 g
碳水化合物 350.2 g

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还收录在

Vegetarian Cooking 11 道食谱
澳大利亚和新西兰

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