难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 garlic clove
- 20 g extra virgin olive oil
- 200 - 250 g fresh Swiss brown mushrooms, cut into halves
- 70 g sunflower seeds
- 15 g Dijon mustard
- 1 pinch sea salt
- 1 pinch ground black pepper
- 营养价值
- 每 1 portion
- 热量
- 678.8 kJ / 162.2 kcal
- 蛋白质
- 5.2 g
- 碳水化合物
- 6.4 g
- 脂肪
- 14.2 g
- 饱和脂肪
- 1.6 g
- 纤维
- 2 g
- 钠
- 75.6 mg
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