
装置与配件
Placki (Thermomix® Cutter)
准备工作 35 分钟
总数 35 分钟
4 portions
食材
-
floury potatoes peeled and cut intopiecesthat fit through feeder tube (see Tips)750 g
-
onion cut into halves100 g
-
garlic cloves to taste (optional)1 - 2
-
plain flour plus an extra 1-1.5 tbsp if needed70 g
-
eggs2
-
sea salt to taste1 - 1 ½ tsp
-
ground black pepper to taste¼ - ½ tsp
-
vegetable oil to shallow fry, plus extra as needed2 tbsp
营养价值 每 1 portion
热量
253.1 kcal /
1058.9 kJ
蛋白质
8.9 g
脂肪
2.7 g
碳水化合物
48.8 g
纤维
5.1 g
饱和脂肪
0.8 g
钠
634.7 mg