设备与配件
Placki (Thermomix® Cutter)
准备工作 35 分钟
总数 35 分钟
4 portions
食材
-
floury potatoes peeled and cut intopiecesthat fit through feeder tube (see Tips)750 g
-
onion cut into halves100 g
-
garlic cloves to taste (optional)1 - 2
-
plain flour plus an extra 1-1.5 tbsp if needed70 g
-
eggs2
-
sea salt to taste1 - 1 ½ tsp
-
ground black pepper to taste¼ - ½ tsp
-
vegetable oil to shallow fry, plus extra as needed2 tbsp
难易度
初级
营养价值 每 1 portion
钠
634.7 mg
蛋白质
8.9 g
热量
1058.9 kJ /
253.1 kcal
脂肪
2.7 g
纤维
5.1 g
饱和脂肪
0.8 g
碳水化合物
48.8 g
您可能还喜欢...
显示所有Steamed greens with lemon feta
20 min
Spiced roasted cauliflower salad with minted yoghurt
1 h
Harissa eggplant, tomato and halloumi
50 min
Potato and mushroom gratin
2 h 5 min
Roast potatoes with gremolata (peeler)
1 h 20 min
Carrot, pumpkin and ginger purée
20 min
Gluten and grain free bread rolls
1 h 20 min
Stywe pap (firm porridge)
40 min
Warm Mediterranean couscous salad
30 min
Bean ratatouille with halloumi
30 min
Black tahini
20 min
Chickpea ratatouille (gut health)
1 h