难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 450 g milk
- 50 g salted butter, plus extra melted, to brush
- 100 g plain flour
- 2 eggs
- 2 egg yolks
- 2 pinches sea salt
- 1 pinch ground black pepper
- 80 g ham, cut into pieces
- 60 g Emmental cheese, cut into pieces (2 cm)
- 营养价值
- 每 1 portion
- 热量
- 554.6 kJ / 132.6 kcal
- 蛋白质
- 6 g
- 碳水化合物
- 8.9 g
- 脂肪
- 8.1 g
- 饱和脂肪
- 4.5 g
- 纤维
- 0.3 g
- 钠
- 157.4 mg
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