适用型号
Sous-vide Fillet Steak with Peppercorn Sauce, Dauphinoise Potatoes and Green Beans
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Peppercorn Sauce
- 20 g mixed peppercorns, whole
- 10 g olive oil
- 100 g shallots, halved
- 30 g brandy
- 100 g water
-
½
tsp chicken stock paste, homemade
或 ½ chicken stock cube (for 0.5 l), gluten-free, crumbled - ¼ tsp fine sea salt
- 1 tsp ground black pepper
Dauphinoise Potatoes and Green Beans
- 250 g green beans, trimmed
- 6 potatoes (e.g. Charlotte, King Edward, approx. 1 kg), peeled, sliced (5 mm)
- 400 g dairy-free cream (e.g. soy cream, oat cream)
- 200 g dairy-free milk of choice, unsweetened
- ¼ tsp fine sea salt
- ¼ tsp ground black pepper
Fillet Steak
- 4 beef fillet steaks (approx. 200 g each)
- ¼ tsp fine sea salt
- ½ tsp ground black pepper
- 1 Tbsp olive oil
- 1400 g water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)
- 30 g lemon juice (see tip)
Green Beans and Peppercorn Sauce
- 500 g water
- 1 tsp cornflour, mixed with 1 tsp water
- 2 Tbsp neutral oil (e.g. vegetable oil, groundnut oil)
- 250 g dairy-free cream (e.g. soy cream, oat cream)
- 1 Tbsp extra virgin olive oil
- 1 lemon, juice only
- ¼ tsp coarse sea salt (可省略)
- ½ tsp ground black pepper
- 营养价值
- 每 1 portion
- 热量
- 4511.7 kJ / 1078.3 kcal
- 蛋白质
- 51.1 g
- 碳水化合物
- 79.6 g
- 脂肪
- 60.7 g
- 饱和脂肪
- 15.3 g
- 纤维
- 12.1 g
- 钠
- 644.3 mg
其他推荐食谱
显示所有Sri Lankan Red Beef Curry
1sa 35 dk
Beef in Stout
1sa 40 dk
Chicken and Cauliflower Curry
45 min
Sri Lankan Chicken Curry (Koththu Roti)
1 godz. 5 min
Lamb Korma
4h
Beef Bourguignon
1sa 30 dk
Kofta Curry
1sa 10 dk
Chicken Polpettini with Steamed Rice and Green Beans
40 min
Duck Breast with Parsnip Purée and Red Wine Reduction
50 min
Chicken Breasts Pizzaiola
50 min
Sticky Sesame Chicken
40 min
Venison Stew with Root Vegetables and Prunes
1h 50 min