设备与配件
Sous-vide Fillet Steak with Peppercorn Sauce, Dauphinoise Potatoes and Green Beans
准备工作 30 分钟
总数 2小时 30 分钟
4 portions
食材
Peppercorn Sauce
-
mixed peppercorns whole20 g
-
olive oil10 g
-
shallots halved100 g
-
brandy30 g
-
water100 g
-
½ chicken stock cube (for 0.5 l), gluten-free, crumbledchicken stock paste, homemade½ tsp
-
fine sea salt¼ tsp
-
ground black pepper1 tsp
Dauphinoise Potatoes and Green Beans
-
green beans trimmed250 g
-
potatoes (e.g. Charlotte, King Edward, approx. 1 kg), peeled, sliced (5 mm)6
-
dairy-free cream (e.g. soy cream, oat cream)400 g
-
dairy-free milk of choice unsweetened200 g
-
fine sea salt¼ tsp
-
ground black pepper¼ tsp
Fillet Steak
-
beef fillet steaks (approx. 200 g each)4
-
fine sea salt¼ tsp
-
ground black pepper½ tsp
-
olive oil1 Tbsp
-
water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)1400 g
-
lemon juice (see tip)30 g
Green Beans and Peppercorn Sauce
-
water500 g
-
cornflour mixed with 1 tsp water1 tsp
-
neutral oil (e.g. vegetable oil, groundnut oil)2 Tbsp
-
dairy-free cream (e.g. soy cream, oat cream)250 g
-
extra virgin olive oil1 Tbsp
-
lemon juice only1
-
coarse sea salt (可选的)¼ tsp
-
ground black pepper½ tsp
难易度
中级
营养价值 每 1 portion
钠
644.3 mg
蛋白质
51.1 g
热量
4511.7 kJ /
1078.3 kcal
脂肪
60.7 g
纤维
12.1 g
饱和脂肪
15.3 g
碳水化合物
79.6 g
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