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Kofta Curry

Kofta Curry
4.3 93 评分
准备工作 25 分钟
总数 1小时 10 分钟
4 portions
马上体验

食材

Koftas
  • onions quartered
    120 g
  • fresh coriander leaf
    30 g
  • fresh root ginger peeled, cut in round slices (2 mm)
    25 g
  • fresh green chillies halved, deseeded
    2
  • garlic cloves
    4
  • coriander seeds (可选的)
    1 tsp
  • fine sea salt
    1 tsp
  • ground black pepper or to taste
    ½ tsp
  • beef mince broken in pieces
    500 g
    500 g lamb mince, broken in pieces
  • lemon juice
    1 tsp
Sauce
  • ghee
    30 g
  • garlic powder
    1 tsp
  • ground turmeric
    1 tsp
  • garam masala
    1 tsp
  • fenugreek leaves, dried
    1 tsp
  • asafoetida
    ¼ tsp
  • caraway seeds
    ¼ tsp
  • onions quartered
    80 g
  • passata
    500 g
  • water
    80 g

难易度

初级

营养价值 每 1 portion

蛋白质 28.8 g
热量 1551 kJ / 371 kcal
脂肪 20.8 g
碳水化合物 17.2 g

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A Taste of India 72 道食谱
英国和爱尔兰

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