设备与配件
Kofta Curry
准备工作 25 分钟
总数 1小时 10 分钟
4 portions
食材
Koftas
-
onions quartered120 g
-
fresh coriander leaf30 g
-
fresh root ginger peeled, cut in round slices (2 mm)25 g
-
fresh green chillies halved, deseeded2
-
garlic cloves4
-
coriander seeds (可选的)1 tsp
-
fine sea salt1 tsp
-
ground black pepper or to taste½ tsp
-
500 g lamb mince, broken in piecesbeef mince broken in pieces500 g
-
lemon juice1 tsp
Sauce
-
ghee30 g
-
garlic powder1 tsp
-
ground turmeric1 tsp
-
garam masala1 tsp
-
fenugreek leaves, dried1 tsp
-
asafoetida¼ tsp
-
caraway seeds¼ tsp
-
onions quartered80 g
-
passata500 g
-
water80 g
难易度
初级
营养价值 每 1 portion
蛋白质
28.8 g
热量
1551 kJ /
371 kcal
脂肪
20.8 g
碳水化合物
17.2 g
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