难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 160 g onions, quartered
- 10 g fresh root ginger, peeled, cut in round slices (2 mm)
- 3 garlic cloves
- 2 tsp ground coriander
- 1 tsp ground cumin
- ½ tsp ground cardamom
- 1 tsp fine sea salt, plus extra to taste
- 1 tsp dried chilli flakes
- 1000 g lamb shoulder meat, boneless, cubed (3-4 cm)
-
30
g ghee
或 olive oil - 60 g tomato purée
- 1 tsp garam masala
- 150 g plain yoghurt, plus extra for serving
- cooked rice, for serving
- fresh coriander leaves, for serving
- 营养价值
- 每 1 portion
- 热量
- 3304 kJ / 787 kcal
- 蛋白质
- 36 g
- 碳水化合物
- 58 g
- 脂肪
- 45 g
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