设备与配件
Lamb Korma
准备工作 15 分钟
总数 4小时
6 portions
食材
-
onions quartered160 g
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
garlic cloves3
-
ground coriander2 tsp
-
ground cumin1 tsp
-
ground cardamom½ tsp
-
fine sea salt plus extra to taste1 tsp
-
dried chilli flakes1 tsp
-
lamb shoulder meat, boneless cubed (3-4 cm)1000 g
-
olive oilghee30 g
-
tomato purée60 g
-
garam masala1 tsp
-
plain yoghurt plus extra for serving150 g
-
cooked rice for serving
-
fresh coriander leaves for serving
难易度
初级
营养价值 每 1 portion
蛋白质
36 g
热量
3304 kJ /
787 kcal
脂肪
45 g
碳水化合物
58 g
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