设备与配件
Beef in Stout
准备工作 5 分钟
总数 1小时 40 分钟
6 portions
食材
-
olive oil20 g
-
onions quartered200 g
-
800 g braising steak, diced (3 cm)feather steak diced (3 cm)800 g
-
plain flour30 g
-
fine sea salt1 tsp
-
ground black pepper¾ tsp
-
tomato purée20 g
-
stout (e.g. Guinness®)415 g
-
fresh rosemary leaves3 sprigs
-
carrots peeled, cut in pieces (2 cm)250 g
-
parsnips peeled, cut in pieces (2 cm)250 g
难易度
初级
营养价值 每 1 portion
钠
462.5 mg
蛋白质
31 g
热量
1318.1 kJ /
315 kcal
脂肪
10 g
纤维
4.1 g
饱和脂肪
3.2 g
碳水化合物
21.6 g
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