Beef in Stout

Beef in Stout

4.3 399 评分

准备工作 5 分钟

总数 1小时 40 分钟

6 portions

食材

olive oil
20 g
onions quartered
200 g
feather steak diced (3 cm)
800 g
800 g braising steak, diced (3 cm)
plain flour
30 g
fine sea salt
1 tsp
ground black pepper
¾ tsp
tomato purée
20 g
stout (e.g. Guinness®)
415 g
fresh rosemary leaves
3 sprigs
carrots peeled, cut in pieces (2 cm)
250 g
parsnips peeled, cut in pieces (2 cm)
250 g

难易度

初级

营养价值每 1 portion

钠 462.5 mg

蛋白质 31 g

热量 1318.1 kJ / 315 kcal

脂肪 10 g

纤维 4.1 g

饱和脂肪 3.2 g

碳水化合物 21.6 g

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