![Beef in Stout Beef in Stout](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/05310CC6-AE1A-4930-ADC8-F17B631F663B/Derivates/AD401A19-3450-4F46-9790-CD0135171371.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 20 g olive oil
- 200 g onions, quartered
-
800
g feather steak, diced (3 cm)
或 800 g braising steak, diced (3 cm) - 30 g plain flour
- 1 tsp fine sea salt
- ¾ tsp ground black pepper
- 20 g tomato purée
- 415 g stout (e.g. Guinness®)
- 3 sprigs fresh rosemary leaves
- 250 g carrots, peeled, cut in pieces (2 cm)
- 250 g parsnips, peeled, cut in pieces (2 cm)
- 营养价值
- 每 1 portion
- 热量
- 1318.1 kJ / 315 kcal
- 蛋白质
- 31 g
- 碳水化合物
- 21.6 g
- 脂肪
- 10 g
- 饱和脂肪
- 3.2 g
- 纤维
- 4.1 g
- 钠
- 462.5 mg
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