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Beef in Stout
TM6 TM5 TM31

Beef in Stout
4.3 (318 评分 )
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食材

  • 20 g olive oil
  • 200 g onions, quartered
  • 800 g feather steak, diced (3 cm)
    或 800 g braising steak, diced (3 cm)
  • 30 g plain flour
  • 1 tsp fine sea salt
  • ¾ tsp ground black pepper
  • 20 g tomato purée
  • 415 g stout (e.g. Guinness®)
  • 3 sprigs fresh rosemary leaves
  • 250 g carrots, peeled, cut in pieces (2 cm)
  • 250 g parsnips, peeled, cut in pieces (2 cm)
营养价值
每 1 portion
热量
1318.1 kJ / 315 kcal
蛋白质
31 g
碳水化合物
21.6 g
脂肪
10 g
饱和脂肪
3.2 g
纤维
4.1 g
钠
462.5 mg

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