设备与配件
Sri Lankan Chicken Curry (Koththu Roti)
准备工作 25 分钟
总数 1小时 5 分钟
6 portions
食材
Spice Mix
-
chilli powder1 tsp
-
ground turmeric½ tsp
-
curry powder3 tsp
-
ground black pepper½ tsp
Curry
-
chicken breast fillets, skinless cut in pieces (3 cm)500 g
-
lime juice1 Tbsp
-
fine sea salt plus extra to taste1 tsp
-
garlic clove1
-
fresh root ginger peeled, cut in round slices (2 mm)2 ½ cm
-
cinnamon stick1
-
cardamom pods2
-
cloves2
-
oil40 g
-
fresh curry leaves8
-
onion sliced1
-
tomato purée50 g
-
coconut cream120 g
-
coconut milk120 g
-
sugar½ tsp
-
red chilli1
-
carrot1
-
ground black pepper to taste1 - 2 pinches
-
medium eggs2
-
roti cut in strips (1 cm)3
-
lime cut in wedges, for garnishing1
难易度
初级
营养价值 每 1 portion
蛋白质
26 g
热量
1488 kJ /
354 kcal
脂肪
19 g
纤维
7 g
碳水化合物
18 g
您可能还喜欢...
显示所有Haggis and Pancetta Roulade with Whisky Sauce
40 分钟
Lamb Meatballs
45 分钟
Meatballs with Rice, Peppers and Curry Sauce
45 分钟
Steak and Kidney Pudding
5小时
Lighter Burgers with Sweet Potato Wedges
1小时 40 分钟
Chicken Enchiladas
1小时
Individual Beef Wellingtons with Red Wine Jus
2小时 10 分钟
Wholemeal Tacos with Pulled Pork in Stout
4小时 55 分钟
Stuffed Peppers with Tomato Sauce
1小时 45 分钟
Steak Fajita Sweet Potatoes
1小时
Turkey Cheeseburgers with Buffalo Slaw
40 分钟
Herby Steaks with French Potato Salad
45 分钟