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Chicken and Cauliflower Curry

Chicken and Cauliflower Curry
4.4 187 评分
准备工作 15 分钟
总数 45 分钟
6 portions
马上体验

食材

  • chilli powder
    ½ tsp
  • cumin seeds
    3 tsp
  • coriander seeds
    3 tsp
  • ground ginger
    1 tsp
  • ground turmeric
    ½ tsp
  • cardamom pods
    3
  • cinnamon stick
    ½
  • black peppercorns
    6
  • plain flour
    1 Tbsp
  • garlic cloves
    2
  • onion quartered
    1
  • olive oil
    20 g
  • tinned chopped tomatoes
    400 g
  • pitted dates
    50 g
  • cauliflower florets
    400 g
  • vegetable stock paste
    1 Tbsp
  • fine sea salt
    3 pinches
  • chicken thighs, skinless, boneless cubed (3-4 cm)
    500 g
  • fresh coriander chopped, for garnish
    3 Tbsp
  • fresh mint chopped, for garnish
    2 Tbsp

难易度

初级

营养价值 每 1 portion

蛋白质 16.6 g
热量 1279 kJ / 304 kcal
脂肪 19.6 g
纤维 5.4 g
碳水化合物 13.6 g

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2017 CALENDAR 12 道食谱
英国和爱尔兰

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