搜索
Chicken and Cauliflower Curry
TM6 TM5

Chicken and Cauliflower Curry
4.4 (159 评分 )
免费注册

食材

  • ½ tsp chilli powder
  • 3 tsp cumin seeds
  • 3 tsp coriander seeds
  • 1 tsp ground ginger
  • ½ tsp ground turmeric
  • 3 cardamom pods
  • ½ cinnamon stick
  • 6 black peppercorns
  • 1 Tbsp plain flour
  • 2 garlic cloves
  • 1 onion, quartered
  • 20 g olive oil
  • 400 g tinned chopped tomatoes
  • 50 g pitted dates
  • 400 g cauliflower florets
  • 1 Tbsp vegetable stock paste
  • 3 pinches fine sea salt
  • 500 g chicken thighs, skinless, boneless, cubed (3-4 cm)
  • 3 Tbsp fresh coriander, chopped, for garnish
  • 2 Tbsp fresh mint, chopped, for garnish
营养价值
每 1 portion
热量
1279 kJ / 304 kcal
蛋白质
16.6 g
碳水化合物
13.6 g
脂肪
19.6 g
纤维
5.4 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Chicken with Peppers and Rice

Chicken with Peppers and Rice

(132)

1h

Cottage Pie with Colcannon Mash

Cottage Pie with Colcannon Mash

(48)

1 Std. 50 Min

Chicken and Vegetable Soup

Chicken and Vegetable Soup

(76)

1h 30min

Mexican Turkey Chilli

Mexican Turkey Chilli

(47)

40 min

Red Bean, Chicken and Sweet Potato Stew

Red Bean, Chicken and Sweet Potato Stew

(79)

45 min

Sausage and Bacon Casserole

Sausage and Bacon Casserole

(283)

50min

Chicken and Leek Pie

Chicken and Leek Pie

(367)

1 Std. 20 Min

Georgian Chicken with Bulgur Wheat

Georgian Chicken with Bulgur Wheat

(58)

1 Std. 15 Min

Sautéed Pork with Cider

Sautéed Pork with Cider

(35)

55min

Cottage Pie

Cottage Pie

(160)

1h 10min

Scotch Broth

Scotch Broth

(219)

1h

Turkey Cheeseburgers with Buffalo Slaw

Turkey Cheeseburgers with Buffalo Slaw

(32)

40 min

 显示所有