Sri Lankan Red Beef Curry

Sri Lankan Red Beef Curry

4.8 293 评分

准备工作 10 分钟

总数 1小时 35 分钟

4 portions

食材

Curry Powder

coriander seeds
30 g
cumin seeds
30 g
dried fennel seeds
2 Tbsp
long grain rice
40 g
cardamom pods
10
cloves
5
dried curry leaves
10
cinnamon stick
1

Beef Curry

cardamom pods
6
cinnamon stick
1
ground fenugreek
1 tsp
cloves
12
black peppercorns
1 tsp
onion quartered
1
garlic cloves
4
fresh root ginger peeled, cut in round slices (2 mm)
20 g
fresh lemon grass white part only
1 stalk
fresh red chillies deseeded
2
ground turmeric
1 tsp
dried curry leaves
12
olive oil
50 g
50 g ghee
tinned chopped tomatoes
400 g
braising steak cubed (3 cm)
1000 g
coconut milk
400 g
fine sea salt
2 tsp
vinegar
2 Tbsp
rice steamed, for serving

营养价值每 1 portion

热量 612 kcal / 2564 kJ

蛋白质 41 g

脂肪 43 g

碳水化合物 13 g

纤维 7 g

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英国和爱尔兰

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