Chicken Polpettini with Steamed Rice and Green Beans

Name: Chicken Polpettini with Steamed Rice and Green Beans
Prep time: 10 min
Cook time: 40 min
Total time: 40 min
Yield: 6 portions
Ingredients: 200 g long grain rice; 70 g sun-dried tomatoes in oil; 300 g chicken breasts; 100 g red peppers; 30 g red onion; 20 g bread; 10 g fresh parsley leaves; ½ tsp ground cayenne pepper; ½ tsp fine sea salt; &frac18; tsp ground black pepper; 1 medium egg; ½ tsp oil; 1200 g water; 1 heaped tsp chicken stock paste, homemade; 200 g fine green beans

3.9 ( 57 评分 )

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难易度简易

准备时间 10 分钟

总时间 40 分钟

份量 6 portions

食材

200 g long grain rice
70 g sun-dried tomatoes in oil drained
300 g chicken breasts cut in pieces (4 cm) then frozen for 30 minutes
100 g red peppers (approx. 1 small), cut in pieces
30 g red onion quartered
20 g bread torn in pieces
10 g fresh parsley leaves
½ tsp ground cayenne pepper
½ tsp fine sea salt or to taste
⅛ tsp ground black pepper or to taste
1 medium egg
½ tsp oil for greasing
1200 g water
1 heaped tsp chicken stock paste, homemade
或 1 chicken stock cube (for 0.5 l) crumbled
200 g fine green beans (see tip)

营养价值: 每 1 portion
热量: 282.7 kcal / 1182.6 kJ
蛋白质: 17 g
脂肪: 6.8 g
碳水化合物: 38.9 g
纤维: 3.5 g
饱和脂肪: 1.9 g
钠: 304.1 mg