设备与配件
Nigerian-style Grilled Fish with Rice and Tomato Salad
准备工作 30 分钟
总数 45 分钟
4 portions
食材
Suya Spice Oil Marinade
-
roasted peanuts, unsalted50 g
-
ground black pepper1 tsp
-
dried thyme1 Tbsp
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chilli powder1 Tbsp
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ground ginger1 tsp
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garlic powder1 Tbsp
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vegetable stock powder1 Tbsp
-
curry powder½ tsp
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vegetable oil50 g
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salt1 tsp
Fish, Rice and Salad
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1200 g white fish fillets, gutted, cleaned, max. 38 cm long, approx. 1200 g in totalgilt-head bream gutted, cleaned, max. 38 cm long, approx. 1200 g in total2
-
fresh rosemary2 sprigs
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water1000 g
-
long grain rice (e.g. basmati rice)200 g
-
salt1 tsp
-
onions quartered, sliced (approx. 5 mm)100 g
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tomatoes cut in pieces (approx. 2 cm)400 g
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fine sea salt½ tsp
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ground black pepper½ tsp
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fresh jalapeño chilli (可选的) sliced (approx. 2 mm)1
-
lime juice2 Tbsp
-
3 Tbsp fresh parsley leavesfresh coriander leaves3 Tbsp
难易度
初级
营养价值 每 1 portion
钠
1910 mg
蛋白质
48 g
热量
2527 kJ /
604 kcal
脂肪
22 g
纤维
4.6 g
饱和脂肪
2.7 g
碳水化合物
53 g
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