设备与配件
Aubergine in Coconut and Peanut Sauce with Basmati Rice
准备工作 5 分钟
总数 30 分钟
6 portions
食材
-
basmati rice (cooking time 12-16 min)350 g
-
peanuts, roasted, salted180 g
-
onions quartered120 g
-
fresh chilli cut in pieces1
-
½ tsp ground turmericfresh turmeric cut in pieces (2 cm)2 ½ cm
-
garlic cloves2
-
oil30 g
-
ground coriander½ tsp
-
aubergine cubed (3 cm)400 g
-
coconut milk400 g
-
water1450 g
-
2 tsp vegetable stock pastevegetable stock cubes (for 0.5 l each) crumbled, or to taste2
-
soy sauce40 g
-
brown sugar1 Tbsp
-
ground ginger½ tsp
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ground cloves2 - 3 pinches
-
ground cinnamon2 - 3 pinches
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salt1 ½ tsp
-
coriander leaves for garnishing
难易度
初级
营养价值 每 1 portion
钠
609.3 mg
蛋白质
14.8 g
热量
2506.2 kJ /
599 kcal
脂肪
34.7 g
纤维
6.2 g
饱和脂肪
15 g
碳水化合物
62.3 g
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