Carrot Noodles and Carrot Top Pesto

Name: Carrot Noodles and Carrot Top Pesto
Prep time: 30 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 50 g pine nuts; 60 g Parmesan cheese; 1 garlic clove; 1 bunch carrot tops; 100 g olive oil; ¼ tsp ground black pepper; ¾ tsp salt; 700 g water; 800 g carrots; 250 g cherry tomatoes

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难易度中等

准备时间 30 分钟

总时间 50 分钟

份量 4 portions

食材

50 g pine nuts
60 g Parmesan cheese, cut in pieces, plus extra shavings for serving
1 garlic clove
1 bunch carrot tops, organic, clean (approx. 60-90 g), cut in pieces (2-3 cm)
100 g olive oil
¼ tsp ground black pepper
¾ tsp salt, plus extra to taste
700 g water
800 g carrots, multicolour, organic and clean, unpeeled, spiralized in noodles (see tip)
或 carrots, organic and clean, unpeeled, spiralized in noodles (see tip)
250 g cherry tomatoes, halved

营养价值: 每 1 portion
热量: 1873 kJ / 447 kcal
蛋白质: 11 g
碳水化合物: 14 g
脂肪: 36 g
饱和脂肪: 7 g
纤维: 9.7 g
钠: 644 mg