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Bulgur Salad with Rocket, Peach and Avocado

Bulgur Salad with Rocket, Peach and Avocado
4.4 44 评分
准备工作 10 分钟
总数 35 分钟
4 portions
马上体验

食材

  • water
    800 g
  • bulgur wheat
    120 g
  • rocket leaves
    100 g
  • peaches cut in pieces (1 cm)
    3
  • avocado cut in pieces (1 cm)
    1
  • almonds toasted
    50 g
  • lemon juice
    30 g
  • olive oil
    30 g
  • honey
    10 g
  • ground cumin
    ½ tsp
  • fine sea salt
    ½ tsp

难易度

初级

营养价值 每 1 portion

蛋白质 5.7 g
热量 1231 kJ / 294 kcal
脂肪 22.3 g
碳水化合物 17.8 g

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Salads 10 道食谱
英国和爱尔兰

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