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Lentils with Rice- Fakes Moutzentra
TM6

Lentils with Rice- Fakes Moutzentra
3.9 (28 评分 )
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食材

  • 1400 g water
  • 1 heaped Tbsp vegetable stock paste, homemade
    或 1 vegetable stock cube (for 0.5 l)
  • 400 g dried green lentils
  • 100 g rice (e.g. Carolina) (see tip)
  • 1 tsp fine sea salt
  • 1 tsp tomato purée (可省略)
  • 15 g vinegar
  • 50 g olive oil
  • 200 g onions, quartered
营养价值
每 1 portion
热量
1590 kJ / 380 kcal
蛋白质
19 g
碳水化合物
57 g
脂肪
12 g

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