Baby-friendly Butternut and Kidney Bean Quesadillas

Baby-friendly Butternut and Kidney Bean Quesadillas

4.4 24 评分

准备工作 20 分钟

总数 45 分钟

8 portions

食材

butternut squash washed, peeled, diced (2 cm)
400 g
olive oil plus 1 tsp
½ Tbsp
dried chilli flakes
2 pinches
ground black pepper
1 pinch
Cheddar cheese cut in pieces (2 cm)
150 g
tinned kidney beans rinsed, drained (1 x 400 g tin)
240 g
tomato purée
15 g
tinned sweetcorn drained
100 g
olive oil
1 tsp
flour tortillas (see tip)
4
avocado sliced, for garnishing

难易度

中级

营养价值每 160 g

钠 329 mg

蛋白质 11 g

热量 1262 kJ / 302 kcal

脂肪 16 g

纤维 6.2 g

饱和脂肪 6.3 g

碳水化合物 26 g

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