搜索
Baby-friendly Butternut and Kidney Bean Quesadillas
TM6 TM5

Baby-friendly Butternut and Kidney Bean Quesadillas
4.4 (19 评分 )
免费注册

食材

  • 400 g butternut squash, washed, peeled, diced (2 cm)
  • ½ Tbsp olive oil, plus 1 tsp
  • 2 pinches dried chilli flakes
  • 1 pinch ground black pepper
  • 150 g Cheddar cheese, cut in pieces (2 cm)
  • 240 g tinned kidney beans, rinsed, drained (1 x 400 g tin)
  • 15 g tomato purée
  • 100 g tinned sweetcorn, drained
  • 1 tsp olive oil
  • 4 flour tortillas (see tip)
  • avocado, sliced, for garnishing
营养价值
每 160 g
热量
1262 kJ / 302 kcal
蛋白质
11 g
碳水化合物
26 g
脂肪
16 g
饱和脂肪
6.3 g
纤维
6.2 g
钠
329 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Lentil and Vegetable Bolognese Sauce

Lentil and Vegetable Bolognese Sauce

(192)

45min

Chick Pea Curry

Chick Pea Curry

(85)

35min

Potato Cakes

Potato Cakes

(53)

45min

Vegan Mushroom Masala with Chilli and Turmeric

Vegan Mushroom Masala with Chilli and Turmeric

(68)

25min

Vegetarian Chilli

Vegetarian Chilli

(525)

35min

Baby-friendly Sweetcorn and Ricotta Fritters

Baby-friendly Sweetcorn and Ricotta Fritters

(43)

20min

Chickpea, Squash and Kale Stew

Chickpea, Squash and Kale Stew

(110)

45min

Stuffed Courgettes - Zucchine farcite

Stuffed Courgettes - Zucchine farcite

(32)

1h

Allergen-friendly Roasted Butternut Squash and Black Bean Chilli

Allergen-friendly Roasted Butternut Squash and Black Bean Chilli

(241)

45min

Vegetable Biryani

Vegetable Biryani

(290)

50 min

Quick Falafel

Quick Falafel

(98)

30min

Sumac-spiced Houmous

Sumac-spiced Houmous

(22)

5 min

 显示所有