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Baby-friendly Butternut and Kidney Bean Quesadillas

Baby-friendly Butternut and Kidney Bean Quesadillas
4.4 25 评分
准备工作 20 分钟
总数 45 分钟
8 portions
马上体验

食材

  • butternut squash washed, peeled, diced (2 cm)
    400 g
  • olive oil plus 1 tsp
    ½ Tbsp
  • dried chilli flakes
    2 pinches
  • ground black pepper
    1 pinch
  • Cheddar cheese cut in pieces (2 cm)
    150 g
  • tinned kidney beans rinsed, drained (1 x 400 g tin)
    240 g
  • tomato purée
    15 g
  • tinned sweetcorn drained
    100 g
  • olive oil
    1 tsp
  • flour tortillas (see tip)
    4
  • avocado sliced, for garnishing

难易度

中级

营养价值 每 160 g

钠 329 mg
蛋白质 11 g
热量 1262 kJ / 302 kcal
脂肪 16 g
纤维 6.2 g
饱和脂肪 6.3 g
碳水化合物 26 g

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还收录在

Love at First Bite 60 道食谱
英国和爱尔兰
Your First Month Mixing 55 道食谱
英国和爱尔兰

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