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Quinoa Salad
TM5 TM6

Quinoa Salad

4.4 (28 评分 )
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食材

  • 1000 g water
  • 1 ¼ tsp fine sea salt
  • 100 g dried Puy lentils
  • 200 g quinoa
  • 200 g cucumber, cut in pieces
  • 500 g tomatoes, quartered
  • 10 g fresh coriander, stalks included
  • 15 g fresh parsley leaves
  • 15 g fresh mint leaves
  • 75 g extra virgin olive oil
  • 30 g lemon juice, freshly squeezed
  • 1 tsp sumac
营养价值
每 1 portion
热量
1926 kJ / 460 kcal
蛋白质
16 g
碳水化合物
44 g
脂肪
22 g
纤维
10 g

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