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Quinoa Salad

Quinoa Salad
4.4 32 评分
准备工作 10 分钟
总数 35 分钟
4 portions
马上体验

食材

  • water
    1000 g
  • fine sea salt
    1 ¼ tsp
  • dried Puy lentils
    100 g
  • quinoa
    200 g
  • cucumber cut in pieces
    200 g
  • tomatoes quartered
    500 g
  • fresh coriander stalks included
    10 g
  • fresh parsley leaves
    15 g
  • fresh mint leaves
    15 g
  • extra virgin olive oil
    75 g
  • freshly squeezed lemon juice
    30 g
  • sumac
    1 tsp

难易度

初级

营养价值 每 1 portion

蛋白质 16 g
热量 1926 kJ / 460 kcal
脂肪 22 g
纤维 10 g
碳水化合物 44 g

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还收录在

persian vegetarian 10 道食谱
英国和爱尔兰

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