Chickpea Pancakes

Chickpea Pancakes

4.5 117 评分

准备工作 15 分钟

总数 20 分钟

2 portions

食材

Houmous

garlic clove
1
tinned chickpeas drained and rinsed (1 x 400 g tin)
240 g
tahini
30 g
olive oil
30 g
freshly squeezed lemon juice
30 g
fine sea salt to taste
½ - ¾ tsp
paprika
¼ tsp
ground cayenne pepper
1 pinch

Pancakes

spring onions cut in pieces (3 cm)
35 g
red peppers cut in pieces
130 g
gram flour (chickpea flour)
120 g
water
120 g
baking powder
¼ tsp
garlic powder
¼ tsp
fine sea salt
¼ tsp
ground black pepper
⅛ tsp
olive oil for frying
1 tsp

Serving

avocado flesh only, sliced
½
cherry tomatoes halved
10
fresh parsley leaves roughly chopped
5 sprigs

难易度

初级

营养价值每 1 portion

蛋白质 29 g

热量 3044 kJ / 728 kcal

脂肪 39.4 g

碳水化合物 64.3 g

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