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Chickpea Pancakes

Chickpea Pancakes
4.5 122 评分
准备工作 15 分钟
总数 20 分钟
2 portions
马上体验

食材

Houmous
  • garlic clove
    1
  • tinned chickpeas drained and rinsed (1 x 400 g tin)
    240 g
  • tahini
    30 g
  • olive oil
    30 g
  • freshly squeezed lemon juice
    30 g
  • fine sea salt to taste
    ½ - ¾ tsp
  • paprika
    ¼ tsp
  • ground cayenne pepper
    1 pinch
Pancakes
  • spring onions cut in pieces (3 cm)
    35 g
  • red peppers cut in pieces
    130 g
  • gram flour (chickpea flour)
    120 g
  • water
    120 g
  • baking powder
    ¼ tsp
  • garlic powder
    ¼ tsp
  • fine sea salt
    ¼ tsp
  • ground black pepper
    ⅛ tsp
  • olive oil for frying
    1 tsp
Serving
  • avocado flesh only, sliced
    ½
  • cherry tomatoes halved
    10
  • fresh parsley leaves roughly chopped
    5 sprigs

难易度

初级

营养价值 每 1 portion

蛋白质 29 g
热量 3044 kJ / 728 kcal
脂肪 39.4 g
碳水化合物 64.3 g

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马上体验 更多信息

还收录在

Vegan 10 道食谱
英国和爱尔兰
Your First Month Mixing 55 道食谱
英国和爱尔兰

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