Coconut quinoa with sticky mango

Coconut quinoa with sticky mango

4.4 13 评分

准备工作 15 分钟

总数 30 分钟

4 portions

食材

Coconut quinoa

white quinoa
160 g
pitted Medjool dates
4
vanilla bean paste
1 tsp
ground cinnamon
½ tsp
canned coconut milk
600 g
fresh mango cheeks diced
150 g

Sticky mango

coconut sugar
60 g
fresh mango cheeks
4
lime juice only
1
canned coconut milk
80 g

难易度

初级

营养价值每 1 portion

钠 84.8 mg

蛋白质 8.6 g

热量 2539.7 kJ / 604.7 kcal

脂肪 28.5 g

纤维 4.7 g

饱和脂肪 21.6 g

碳水化合物 80.5 g

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Focus on quinoa 7 道食谱
澳大利亚和新西兰

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