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Coconut quinoa with sticky mango

Coconut quinoa with sticky mango
4.4 13 评分
准备工作 15 分钟
总数 30 分钟
4 portions
马上体验

食材

Coconut quinoa
  • white quinoa
    160 g
  • pitted Medjool dates
    4
  • vanilla bean paste
    1 tsp
  • ground cinnamon
    ½ tsp
  • canned coconut milk
    600 g
  • fresh mango cheeks diced
    150 g
Sticky mango
  • coconut sugar
    60 g
  • fresh mango cheeks
    4
  • lime juice only
    1
  • canned coconut milk
    80 g

难易度

初级

营养价值 每 1 portion

钠 84.8 mg
蛋白质 8.6 g
热量 2539.7 kJ / 604.7 kcal
脂肪 28.5 g
纤维 4.7 g
饱和脂肪 21.6 g
碳水化合物 80.5 g

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马上体验 更多信息

还收录在

Focus on quinoa 7 道食谱
澳大利亚和新西兰

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