Magic muffins (Noni Jenkins)

Magic muffins (Noni Jenkins)

4.7 266 评分

准备工作 15 分钟

总数 30 分钟

12 portions

食材

buckwheat groats
150 g
pitted Medjool dates
10
carrot (approx. 1 small)
75 g
zucchini (approx. 100-130 g)
1
banana (approx. 1 medium)
110 g
walnuts (optional)
70 g
eggs
2
milk of choice
50 g
vanilla bean extract
2 tsp
ground cinnamon
2 tsp
coconut oil
50 g
baking powder
1 tsp
dark chocolate chips (optional)
120 g

难易度

初级

营养价值每 1 portion

钠 52.3 mg

蛋白质 5.2 g

热量 1099.7 kJ / 262.8 kcal

脂肪 13.6 g

纤维 4.9 g

饱和脂肪 6.8 g

碳水化合物 33.3 g

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