Mango and ginger smoothie

Mango and ginger smoothie

4.4 22 评分

准备工作 5 分钟

总数 5 分钟

2 portions

食材

frozen mango diced
100 g
frozen strawberries
100 g
Greek yoghurt
125 g
celery cut into pieces
100 g
milk of choice
300 g
piece fresh ginger
1 cm
honey
1 tbsp
ground turmeric
½ tsp

难易度

初级

营养价值每 1 portion

钠 132 mg

蛋白质 11.4 g

热量 977.4 kJ / 233.6 kcal

脂肪 5.4 g

纤维 2.9 g

饱和脂肪 2.9 g

碳水化合物 37.8 g

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澳大利亚和新西兰

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