Wheat, nut and dairy free muesli slice

Wheat, nut and dairy free muesli slice

4.3 66 评分

准备工作 10 分钟

总数 1小时 45 分钟

16 portions

食材

quinoa
70 g
linseeds (flaxseeds)
1 tbsp
chia seeds
1 tbsp
apple (approx. 1 small apple), core removed and cut into quarters
70 g
pitted dates
80 g
dried apricots
80 g
dried cranberries
40 g
rolled oats
90 g
Rice Bubbles®
70 g
desiccated coconut
30 g
coconut sugar
70 g
sunflower seeds
2 tbsp
avocado oil
50 g
eggs
3
honey
50 g

难易度

初级

营养价值每 1 portion

钠 49 mg

蛋白质 3.8 g

热量 756.9 kJ / 180.2 kcal

脂肪 7.2 g

纤维 2.8 g

饱和脂肪 2 g

碳水化合物 24.5 g

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Lunchbox ideas 27 道食谱
澳大利亚和新西兰

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