Breakfast bars

Name: Breakfast bars
Prep time: 15 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 20 portions
Ingredients: 50 g coconut oil; 70 g brown rice; 1 tbsp linseed; 1 tbsp chia seeds; 140 g Pink Lady apple; 200 g mixed dried fruit; 90 g rolled oats; 50 g puffed brown rice; 20 g desiccated coconut; 70 g raw sugar; 2 tbsp pepitas; 2 eggs; 50 g honey

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难易度简易

准备时间 15 分钟

总时间 1小时 10 分钟

份量 20 portions

食材

50 g coconut oil, plus extra for greasing
70 g brown rice
1 tbsp linseed (flaxseeds)
1 tbsp chia seeds
140 g Pink Lady apple (approx. 1 apple), core and seeds removed
200 g mixed dried fruit (e.g. dates, apricots, cranberries, sultanas, goji berries)
90 g rolled oats
50 g puffed brown rice
20 g desiccated coconut
70 g raw sugar
2 tbsp pepitas
2 eggs
50 g honey

营养价值: 每 1 portion
热量: 609 kJ / 145 kcal
蛋白质: 2.5 g
碳水化合物: 21 g
脂肪: 5.6 g
饱和脂肪: 3.3 g
纤维: 1.6 g
钠: 40.3 mg