Breakfast bars

Breakfast bars

4.5 89 评分

准备工作 15 分钟

总数 1小时 10 分钟

20 portions

食材

coconut oil plus extra for greasing
50 g
brown rice
70 g
linseed (flaxseeds)
1 tbsp
chia seeds
1 tbsp
Pink Lady apple (approx. 1 apple), core and seeds removed
140 g
mixed dried fruit (e.g. dates, apricots, cranberries, sultanas, goji berries)
200 g
rolled oats
90 g
puffed brown rice
50 g
desiccated coconut
20 g
raw sugar
70 g
pepitas
2 tbsp
eggs
2
honey
50 g

难易度

初级

营养价值每 1 portion

钠 40.3 mg

蛋白质 2.5 g

热量 609 kJ / 145 kcal

脂肪 5.6 g

纤维 1.6 g

饱和脂肪 3.3 g

碳水化合物 21 g

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还收录在

Everyday cooking for Thermomix families 114 道食谱
澳大利亚和新西兰

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