搜索
Breakfast bars

Breakfast bars
4.5 82 评分
准备工作 15 分钟
总数 1小时 10 分钟
20 portions
免费注册

食材

  • coconut oil plus extra for greasing
    50 g
  • brown rice
    70 g
  • linseed (flaxseeds)
    1 tbsp
  • chia seeds
    1 tbsp
  • Pink Lady apple (approx. 1 apple), core and seeds removed
    140 g
  • mixed dried fruit (e.g. dates, apricots, cranberries, sultanas, goji berries)
    200 g
  • rolled oats
    90 g
  • puffed brown rice
    50 g
  • desiccated coconut
    20 g
  • raw sugar
    70 g
  • pepitas
    2 tbsp
  • eggs
    2
  • honey
    50 g

营养价值 每 1 portion

热量 145 kcal / 609 kJ
蛋白质 2.5 g
脂肪 5.6 g
碳水化合物 21 g
纤维 1.6 g
饱和脂肪 3.3 g
钠 40.3 mg

喜欢您看到的吗？

这份食谱和其他超过 100 000 多份食谱都在等着您！

注册我们 30 天的免费试用版，尽情探索 Cookidoo® 的世界。没有任何附加条件。

免费注册 更多信息

还在

Everyday cooking for Thermomix families 114 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有
Protein packed fluffy banana pancakes

Protein packed fluffy banana pancakes

2.5(8)

30 分钟

Yoghurt cheese

Yoghurt cheese

无评分

Shakshuka

Shakshuka

5(533)

50 分钟

Coconut rice with Asian inspired pork and eggs

Coconut rice with Asian inspired pork and eggs

4.5(50)

40 分钟

Blueberry Jam

Blueberry Jam

5(16)

35 分钟

Greens and ham egg white omelette (Diabetes)

Greens and ham egg white omelette (Diabetes)

无评分

Waffles

Waffles

4.5(58)

25 分钟

Cinnamon crumpets with autumn fruit (Diabetes)

Cinnamon crumpets with autumn fruit (Diabetes)

2.5(2)

20 分钟

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

5(1)

40 分钟

Orange and cardamom granola clusters (Diabetes)

Orange and cardamom granola clusters (Diabetes)

5(3)

1小时 15 分钟

Green bread and mushrooms (Diabetes)

Green bread and mushrooms (Diabetes)

5(1)

45 分钟

Sweet potato pancakes with orange and strawberries (Diabetes)

Sweet potato pancakes with orange and strawberries (Diabetes)

3.5(5)

45 分钟

 显示所有