Breakfast bars

Name: Breakfast bars
Prep time: 15 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 20 portions
Ingredients: 50 g coconut oil; 70 g brown rice; 1 tbsp linseed; 1 tbsp chia seeds; 140 g Pink Lady apple; 200 g mixed dried fruit; 90 g rolled oats; 50 g puffed brown rice; 20 g desiccated coconut; 70 g raw sugar; 2 tbsp pepitas; 2 eggs; 50 g honey

4.5 90 评分

准备工作 15 分钟

总数 1小时 10 分钟

20 portions

食材

coconut oil plus extra for greasing
50 g
brown rice
70 g
linseed (flaxseeds)
1 tbsp
chia seeds
1 tbsp
Pink Lady apple (approx. 1 apple), core and seeds removed
140 g
mixed dried fruit (e.g. dates, apricots, cranberries, sultanas, goji berries)
200 g
rolled oats
90 g
puffed brown rice
50 g
desiccated coconut
20 g
raw sugar
70 g
pepitas
2 tbsp
eggs
2
honey
50 g