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Breakfast bars

Breakfast bars
4.5 88 评分
准备工作 15 分钟
总数 1小时 10 分钟
20 portions
马上体验

食材

  • coconut oil plus extra for greasing
    50 g
  • brown rice
    70 g
  • linseed (flaxseeds)
    1 tbsp
  • chia seeds
    1 tbsp
  • Pink Lady apple (approx. 1 apple), core and seeds removed
    140 g
  • mixed dried fruit (e.g. dates, apricots, cranberries, sultanas, goji berries)
    200 g
  • rolled oats
    90 g
  • puffed brown rice
    50 g
  • desiccated coconut
    20 g
  • raw sugar
    70 g
  • pepitas
    2 tbsp
  • eggs
    2
  • honey
    50 g

难易度

初级

营养价值 每 1 portion

钠 40.3 mg
蛋白质 2.5 g
热量 609 kJ / 145 kcal
脂肪 5.6 g
纤维 1.6 g
饱和脂肪 3.3 g
碳水化合物 21 g

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还收录在

Everyday cooking for Thermomix families 114 道食谱
澳大利亚和新西兰

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