![Yoghurt with red berry coulis Yoghurt with red berry coulis](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/5068fe68-7b84-4f92-ba90-71120a5e3459/Derivates/3e214a6e-6472-4a11-8ab6-7ed9fa37718e.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 200 g fresh mixed red berries, cut into pieces if large
- 40 g caster sugar
- 55 g natural yoghurt (see Tips)
- 1000 g full cream milk (see Tips)
- 50 g full cream milk powder (see Tips)
- 250 g water
- 30 g lemon juice (see Tips)
- 营养价值
- 每 1 portion
- 热量
- 616.3 kJ / 146.7 kcal
- 蛋白质
- 6.5 g
- 碳水化合物
- 16.6 g
- 脂肪
- 6.2 g
- 饱和脂肪
- 4 g
- 纤维
- 0.7 g
- 钠
- 68.2 mg
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