难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 navel orange, peeled (no white pith), peel and juice reserved
- 2 eggs
- 2 egg whites
- 200 g banana (approx. 1 medium)
- 70 g buckwheat flour
- 15 g cacao powder
- 250 g full cream milk
- 370 g rhubarb, trimmed and cut into 5 cm pieces
- 15 g pure maple syrup
- extra virgin olive oil spray, to cook
- 280 g natural yoghurt, high protein (see Tips)
- 55 g roasted almonds, roughly chopped
- 营养价值
- 每 1 portion
- 热量
- 1647.5 kJ / 395 kcal
- 蛋白质
- 19 g
- 碳水化合物
- 37.3 g
- 脂肪
- 17.3 g
- 饱和脂肪
- 5.3 g
- 纤维
- 7.5 g
- 钠
- 143.3 mg
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