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Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)
4.0 3 评分
准备工作 5 分钟
总数 40 分钟
4 portions
马上体验

食材

  • navel orange peeled (no white pith), peel and juice reserved
    1
  • eggs
    2
  • egg whites
    2
  • banana (approx. 1 medium)
    200 g
  • buckwheat flour
    70 g
  • cacao powder
    15 g
  • full cream milk
    250 g
  • rhubarb trimmed and cut into 5 cm pieces
    370 g
  • pure maple syrup
    15 g
  • extra virgin olive oil spray to cook
  • natural yoghurt high protein (see Tips)
    280 g
  • roasted almonds roughly chopped
    55 g

难易度

初级

营养价值 每 1 portion

钠 143.3 mg
蛋白质 19 g
热量 1647.5 kJ / 395 kcal
脂肪 17.3 g
纤维 7.5 g
饱和脂肪 5.3 g
碳水化合物 37.3 g

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还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

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