Nut butter & berry chia jam overnight oats

Nut butter & berry chia jam overnight oats

4.1 15 评分

准备工作 10 分钟

总数 24小时 10 分钟

4 portions

食材

Berry chia jam

frozen mixed berries (of choice)
250 g
honey or pure maple syrup
30 g
chia seeds
1 ½ tsp

Oats

red apple cored and cut into quarters
1
rolled oats
80 g
chia seeds
30 g
LSA (optional - see Tip)
30 g
milk of choice
450 g
ground cinnamon
½ tsp
ground nutmeg
½ tsp
sea salt
1 pinch
nut butter to taste (see Tip)
2 - 4 tbsp
roasted unsalted peanuts to serve (optional)

营养价值每 1 portion

热量 404.1 kcal / 1690.6 kJ

蛋白质 12.7 g

脂肪 19.4 g

碳水化合物 50.4 g

纤维 11.4 g

饱和脂肪 4.2 g

钠 102.4 mg

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