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Nut butter & berry chia jam overnight oats

Nut butter & berry chia jam overnight oats
4.4 23 评分
准备工作 10 分钟
总数 24小时 10 分钟
4 portions
马上体验

食材

Berry chia jam
  • frozen mixed berries (of choice)
    250 g
  • honey or pure maple syrup
    30 g
  • chia seeds
    1 ½ tsp
Oats
  • red apple cored and cut into quarters
    1
  • rolled oats
    80 g
  • chia seeds
    30 g
  • LSA (optional - see Tip)
    30 g
  • milk of choice
    450 g
  • ground cinnamon
    ½ tsp
  • ground nutmeg
    ½ tsp
  • sea salt
    1 pinch
  • nut butter to taste (see Tip)
    2 - 4 tbsp
  • roasted unsalted peanuts to serve (optional)

难易度

初级

营养价值 每 1 portion

钠 102.4 mg
蛋白质 12.7 g
热量 1690.6 kJ / 404.1 kcal
脂肪 19.4 g
纤维 11.4 g
饱和脂肪 4.2 g
碳水化合物 50.4 g

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