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Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)
4.7 274 评分
准备工作 10 分钟
总数 24小时 10 分钟
4 portions
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食材

  • almonds dry roasted or activated
    120 g
  • apple (approx. 160 g), cored and cut into pieces
    1
  • rolled oats
    100 g
  • chia seeds
    40 g
  • milk of choice non dairy (see Tips)
    550 g
  • pure maple syrup plus extra to drizzle (optional)
    1 tbsp
  • sea salt
    1 pinch
  • frozen mixed berries (of choice), to serve
    150 g

营养价值 每 1 portion

热量 409.1 kcal / 1718.4 kJ
蛋白质 11.6 g
脂肪 24.4 g
碳水化合物 31.2 g
纤维 11.8 g
饱和脂肪 2.2 g
钠 121.4 mg

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Nourish your gut 2 with Louise Keats 8 道食谱
澳大利亚和新西兰

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