![Apple and almond overnight oats (gut health) Apple and almond overnight oats (gut health)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/9A3D2824-6EF6-4CB0-9B56-6B38C4D49EB0/Derivates/A78D6343-7FA1-40DD-9B3A-FE60EE63A8F9.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 120 g almonds, dry roasted or activated
- 1 apple (approx. 160 g), cored and cut into pieces
- 100 g rolled oats
- 40 g chia seeds
- 550 g milk of choice, non dairy (see Tips)
- 1 tbsp pure maple syrup, plus extra to drizzle (optional)
- 1 pinch sea salt
- 150 g frozen mixed berries (of choice), to serve
- 营养价值
- 每 1 portion
- 热量
- 1718.4 kJ / 409.1 kcal
- 蛋白质
- 11.6 g
- 碳水化合物
- 31.2 g
- 脂肪
- 24.4 g
- 饱和脂肪
- 2.2 g
- 纤维
- 11.8 g
- 钠
- 121.4 mg
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