Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

4.7 326 评分

准备工作 10 分钟

总数 24小时 10 分钟

4 portions

食材

almonds dry roasted or activated
120 g
apple (approx. 160 g), cored and cut into pieces
1
rolled oats
100 g
chia seeds
40 g
milk of choice non dairy (see Tips)
550 g
pure maple syrup plus extra to drizzle (optional)
1 tbsp
sea salt
1 pinch
frozen mixed berries (of choice), to serve
150 g

难易度

初级

营养价值每 1 portion

钠 121.4 mg

蛋白质 11.6 g

热量 1718.4 kJ / 409.1 kcal

脂肪 24.4 g

纤维 11.8 g

饱和脂肪 2.2 g

碳水化合物 31.2 g

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Nourish your gut 2 with Louise Keats 8 道食谱
澳大利亚和新西兰

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