设备与配件
Vegan 'pulled pork'
准备工作 10 分钟
总数 20 分钟
2 portions
食材
-
extra virgin olive oil20 g
-
onion cut into halves, then cut into slices100 g
-
paprika1 tsp
-
chilli powder½ tsp
-
garlic powder½ tsp
-
ground cumin⅛ tsp
-
bananas peel only (see Tips)2
-
barbecue sauce (see Tips)30 g
难易度
初级
营养价值 每 1 portion
钠
178.3 mg
蛋白质
2.4 g
热量
1026.7 kJ /
245.4 kcal
脂肪
10.7 g
纤维
4.7 g
饱和脂肪
1.7 g
碳水化合物
38.8 g
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