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Salt cod gratin

Salt cod gratin
4.5 4 评分
准备工作 10 分钟
总数 50 分钟
6 portions
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食材

Breadcrumbs
  • day old bread cut into pieces
    50 g
Codfish
  • day old bread cut into pieces
    100 g
  • milk
    100 g
  • extra virgin olive oil
    50 g
  • onions cut into halves
    200 g
  • garlic cloves
    2
  • carrots cut into pieces
    300 g
  • salt cod pre-soaked, desalted and flaked (see Tips)
    400 g
  • sea salt
    1 pinch
  • ground black pepper
    1 pinch
Béchamel sauce
  • milk
    300 g
  • plain flour
    60 g
  • unsalted butter
    30 g
  • sea salt
    ½ tsp
  • ground black pepper
    1 pinch
  • nutmeg
    1 pinch
  • pouring (whipping) cream
    200 g

营养价值 每 1 portion

热量 597 kcal / 2497.8 kJ
蛋白质 48.9 g
脂肪 29.6 g
碳水化合物 32.4 g
纤维 3 g
饱和脂肪 13.2 g
钠 5061.5 mg

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