设备与配件
Salt cod gratin
准备工作 10 分钟
总数 50 分钟
6 portions
食材
Breadcrumbs
-
day old bread cut into pieces50 g
Codfish
-
day old bread cut into pieces100 g
-
milk100 g
-
extra virgin olive oil50 g
-
onions cut into halves200 g
-
garlic cloves2
-
carrots cut into pieces300 g
-
salt cod pre-soaked, desalted and flaked (see Tips)400 g
-
sea salt1 pinch
-
ground black pepper1 pinch
Béchamel sauce
-
milk300 g
-
plain flour60 g
-
unsalted butter30 g
-
sea salt½ tsp
-
ground black pepper1 pinch
-
nutmeg1 pinch
-
pouring (whipping) cream200 g
难易度
初级
营养价值 每 1 portion
钠
5061.5 mg
蛋白质
48.9 g
热量
2497.8 kJ /
597 kcal
脂肪
29.6 g
纤维
3 g
饱和脂肪
13.2 g
碳水化合物
32.4 g
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