Salt cod gratin

Salt cod gratin

4.6 5 评分

准备工作 10 分钟

总数 50 分钟

6 portions

食材

Breadcrumbs

day old bread cut into pieces
50 g

Codfish

day old bread cut into pieces
100 g
milk
100 g
extra virgin olive oil
50 g
onions cut into halves
200 g
garlic cloves
2
carrots cut into pieces
300 g
salt cod pre-soaked, desalted and flaked (see Tips)
400 g
sea salt
1 pinch
ground black pepper
1 pinch

Béchamel sauce

milk
300 g
plain flour
60 g
unsalted butter
30 g
sea salt
½ tsp
ground black pepper
1 pinch
nutmeg
1 pinch
pouring (whipping) cream
200 g

难易度

初级

营养价值每 1 portion

钠 5061.5 mg

蛋白质 48.9 g

热量 2497.8 kJ / 597 kcal

脂肪 29.6 g

纤维 3 g

饱和脂肪 13.2 g

碳水化合物 32.4 g

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