难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Raspberry coulis
- 200 g fresh raspberries
- 100 g caster sugar
- 20 g lemon juice
Quinoa puddings
- oil, for greasing
- 250 g orange juice
- 250 g canned coconut milk
- 50 g pitted dates
- ½ tsp ground cardamom
- 160 g white quinoa
- 1 tsp vanilla bean paste
- 2 bananas, peeled and cut into pieces
- 1000 g water
- 50 g fresh mixed berries, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 1061.3 kJ / 252.7 kcal
- 蛋白质
- 3.4 g
- 碳水化合物
- 41.3 g
- 脂肪
- 7.5 g
- 饱和脂肪
- 5.3 g
- 纤维
- 4.8 g
- 钠
- 87.9 mg
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