Quinoa puddings with raspberry coulis

Quinoa puddings with raspberry coulis

3.4 5 评分

准备工作 15 分钟

总数 1小时 5 分钟

6 portions

食材

Raspberry coulis

fresh raspberries
200 g
caster sugar
100 g
lemon juice
20 g

Quinoa puddings

oil for greasing
orange juice
250 g
canned coconut milk
250 g
pitted dates
50 g
ground cardamom
½ tsp
white quinoa
160 g
vanilla bean paste
1 tsp
bananas peeled and cut into pieces
2
water
1000 g
fresh mixed berries for garnishing
50 g

营养价值每 1 portion

热量 252.7 kcal / 1061.3 kJ

蛋白质 3.4 g

脂肪 7.5 g

碳水化合物 41.3 g

纤维 4.8 g

饱和脂肪 5.3 g

钠 87.9 mg

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