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Quinoa puddings with raspberry coulis

Quinoa puddings with raspberry coulis
3.4 5 评分
准备工作 15 分钟
总数 1小时 5 分钟
6 portions
马上体验

食材

Raspberry coulis
  • fresh raspberries
    200 g
  • caster sugar
    100 g
  • lemon juice
    20 g
Quinoa puddings
  • oil for greasing
  • orange juice
    250 g
  • canned coconut milk
    250 g
  • pitted dates
    50 g
  • ground cardamom
    ½ tsp
  • white quinoa
    160 g
  • vanilla bean paste
    1 tsp
  • bananas peeled and cut into pieces
    2
  • water
    1000 g
  • fresh mixed berries for garnishing
    50 g

难易度

中级

营养价值 每 1 portion

钠 87.9 mg
蛋白质 3.4 g
热量 1061.3 kJ / 252.7 kcal
脂肪 7.5 g
纤维 4.8 g
饱和脂肪 5.3 g
碳水化合物 41.3 g

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Focus on quinoa 7 道食谱
澳大利亚和新西兰

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