Jambalaya
TM6 TM5 TM31

Jambalaya
4.3 (61 评分 )
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食材

  • 1 celery stalk, cut into pieces
  • ½ red capsicum, deseeded and cut into halves
  • ½ green capsicum, deseeded and cut into halves
  • 1 carrot, cut into pieces
  • 2 garlic cloves
  • 1 brown onion (approx. 150 g), cut into halves
  • 30 g olive oil
  • 200 g chorizo, cut into slices (5 mm)
  • ¼ - ½ tsp cayenne pepper
  • ½ tsp ground black pepper
  • 1 tsp dried oregano
  • 200 g quinoa
  • 450 g water
  • 1 tbsp Vegetable stock paste (see Tips)
  • 400 g raw prawns, peeled and deveined
  • 1 sweet corn cob, kernels only (approx. 130 g)
  • fresh parsley, for garnishing
营养价值
每 1 portion
热量
2401.5 kJ / 571.8 kcal
蛋白质
40.5 g
碳水化合物
44.7 g
脂肪
23.5 g
饱和脂肪
6 g
纤维
11.5 g
钠
1179.4 mg

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