Jambalaya

Jambalaya

4.2 69 评分

准备工作 10 分钟

总数 35 分钟

4 portions

食材

celery stalk cut into pieces
1
red capsicum deseeded and cut into halves
½
green capsicum deseeded and cut into halves
½
carrot cut into pieces
1
garlic cloves
2
brown onion (approx. 150 g), cut into halves
1
olive oil
30 g
chorizo cut into slices (5 mm)
200 g
cayenne pepper
¼ - ½ tsp
ground black pepper
½ tsp
dried oregano
1 tsp
quinoa
200 g
water
450 g
Vegetable stock paste (see Tips)
1 tbsp
raw prawns peeled and deveined
400 g
sweet corn cob kernels only (approx. 130 g)
1
fresh parsley for garnishing

难易度

初级

营养价值每 1 portion

钠 1179.4 mg

蛋白质 40.5 g

热量 2401.5 kJ / 571.8 kcal

脂肪 23.5 g

纤维 11.5 g

饱和脂肪 6 g

碳水化合物 44.7 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Focus on quinoa 7 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Chilli garlic prawns

Chilli garlic prawns

10min

Steamed prawns or scallops

Steamed prawns or scallops

20min

Prawn tacos with avocado lime sauce

Prawn tacos with avocado lime sauce

50min

Scallops with pea purée

Scallops with pea purée

25min

Chilli mussels with thyme and tomatoes

Chilli mussels with thyme and tomatoes

40min

Salmon with yoghurt dressing

Salmon with yoghurt dressing

55min

Curry coconut fish with spiced lentils

Curry coconut fish with spiced lentils

30min

Layered meal: Broccoli pea soup, salmon and veggies

Layered meal: Broccoli pea soup, salmon and veggies

1h 25min

Sicilian prawn salad

Sicilian prawn salad

40min

Steamed white fish with chermoula and mulligatawny soup

Steamed white fish with chermoula and mulligatawny soup

1h

Octopus with gnocchi, capsicum and green mojo sauce

Octopus with gnocchi, capsicum and green mojo sauce

1h 50min

Moules Marinière (mussels)

Moules Marinière (mussels)

35min

显示所有