跳至主要内容 搜索
Jambalaya

Jambalaya
4.2 69 评分
准备工作 10 分钟
总数 35 分钟
4 portions
马上体验

食材

  • celery stalk cut into pieces
    1
  • red capsicum deseeded and cut into halves
    ½
  • green capsicum deseeded and cut into halves
    ½
  • carrot cut into pieces
    1
  • garlic cloves
    2
  • brown onion (approx. 150 g), cut into halves
    1
  • olive oil
    30 g
  • chorizo cut into slices (5 mm)
    200 g
  • cayenne pepper
    ¼ - ½ tsp
  • ground black pepper
    ½ tsp
  • dried oregano
    1 tsp
  • quinoa
    200 g
  • water
    450 g
  • Vegetable stock paste (see Tips)
    1 tbsp
  • raw prawns peeled and deveined
    400 g
  • sweet corn cob kernels only (approx. 130 g)
    1
  • fresh parsley for garnishing

难易度

初级

营养价值 每 1 portion

钠 1179.4 mg
蛋白质 40.5 g
热量 2401.5 kJ / 571.8 kcal
脂肪 23.5 g
纤维 11.5 g
饱和脂肪 6 g
碳水化合物 44.7 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Focus on quinoa 7 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Gruyère salmon patties with salad

4.4(25)

1h 20min

Prawn and noodle stir-fry

4.4(189)

25min

Salmon and fennel risotto

4.3(132)

30min

Teriyaki salmon with edamame and cucumber (Diabetes)

4.8(98)

50min

Sous vide salmon with avocado cream

4.4(25)

1h 5min

Almond crusted salmon with asparagus fettuccine

4.5(95)

45min

Marinated white fish fillets with chermoula sauce and couscous salad

4.6(57)

1h 10min

Teriyaki salmon bowl

4.6(136)

1h 15min

Salmon with ginger sauce and spiced cashews

4.7(510)

30min

Fish pie with mashed potato topping

4.4(265)

2h

Coconut turmeric fish curry

4.2(44)

40min

Sambal udang (Skinnymixers)

4.6(70)

50min

 显示所有