搜索
Jambalaya
TM6 TM5 TM31

Jambalaya
4.3 (62 评分 )
免费注册

食材

  • 1 celery stalk, cut into pieces
  • ½ red capsicum, deseeded and cut into halves
  • ½ green capsicum, deseeded and cut into halves
  • 1 carrot, cut into pieces
  • 2 garlic cloves
  • 1 brown onion (approx. 150 g), cut into halves
  • 30 g olive oil
  • 200 g chorizo, cut into slices (5 mm)
  • ¼ - ½ tsp cayenne pepper
  • ½ tsp ground black pepper
  • 1 tsp dried oregano
  • 200 g quinoa
  • 450 g water
  • 1 tbsp Vegetable stock paste (see Tips)
  • 400 g raw prawns, peeled and deveined
  • 1 sweet corn cob, kernels only (approx. 130 g)
  • fresh parsley, for garnishing
营养价值
每 1 portion
热量
2401.5 kJ / 571.8 kcal
蛋白质
40.5 g
碳水化合物
44.7 g
脂肪
23.5 g
饱和脂肪
6 g
纤维
11.5 g
钠
1179.4 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Pasta with tuna

Pasta with tuna

(194)

30min

Tuna poke bowl

Tuna poke bowl

(26)

1h

Chilli crab with coconut rice and sambal (TM6, Mark LaBrooy)

Chilli crab with coconut rice and sambal (TM6, Mark LaBrooy)

(12)

1h 30min

Salmon and fennel risotto

Salmon and fennel risotto

(103)

30min

Simple steamed salmon

Simple steamed salmon

(82)

30min

Gwinganna Barramundi escabeche

Gwinganna Barramundi escabeche

(1)

45min

Ginger salmon udon with spiced cashews

Ginger salmon udon with spiced cashews

(58)

35min

Garlic prawns

Garlic prawns

(320)

25min

White fish and lemon risotto

White fish and lemon risotto

(62)

30min

Baked whole-side of salmon with yoghurt dressing

Baked whole-side of salmon with yoghurt dressing

(12)

55min

Pasta alla puttanesca

Pasta alla puttanesca

(100)

35min

Balti coconut fish curry

Balti coconut fish curry

(88)

50min

 显示所有