设备与配件
Steamed prawns or scallops
准备工作 5 分钟
总数 20 分钟
4 portions
食材
-
water500 g
-
large raw prawns or scallops500 g
难易度
初级
营养价值 每 1 portion
钠
437.5 mg
蛋白质
26 g
热量
464 kJ /
110 kcal
脂肪
0.7 g
纤维
0 g
饱和脂肪
0.3 g
碳水化合物
0 g
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