Steamed white fish with chermoula and mulligatawny soup

4.5 2 评分

准备工作 15 分钟

总数 1小时

6 portions

食材

Chermoula

fresh coriander leaves and stalks
90 g
fresh parsley leaves and stalks
25 g
garlic cloves
2
ground cumin
¾ tsp
paprika
¾ tsp
dried chilli flakes
¾ tsp
freshly squeezed lemon juice
45 g
extra virgin olive oil
45 g
sea salt
¼ tsp
ground black pepper
¼ tsp
whole snapper tropical, gutted and cleaned (approx. 500 g each)
3

Mulligatawny style broth

onion cut in half
100 g
fresh ginger cut into pieces
3 cm
garlic cloves
2
fresh green chilli deseeded, cut in half
1
garam masala
1 tbsp
ghee
20 g
ground black pepper
1 tsp
sea salt
1 tsp
Vegetable stock paste (see Tip)
60 g
water
1200 g
cinnamon quill
½
almond meal
30 g
chickpea (besan) flour
1 tbsp

Chermoula fish

potatoes cut into cubes (3 cm)
650 g
fresh coriander leaves only
20 g
freshly squeezed lemon juice
20 g
coconut cream
150 g
fresh dill leaves only, to serve

难易度

初级

营养价值每 1 portion

钠 592.9 mg

蛋白质 58.9 g

热量 2538.4 kJ / 606.7 kcal

脂肪 25.5 g

纤维 12.7 g

饱和脂肪 9 g

碳水化合物 39.2 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Manifesto 202 道食谱
澳大利亚和新西兰

Nourish 29 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Curry laksa

45 分钟

Superfood salmon salad

1小时 5 分钟

Tuna nicoise salad (gut health)

1小时 15 分钟

Creamy "Cambodian" style fish curry

40 分钟

Steamed salmon with broccoli pesto

25 分钟

Seafood bisque

1小时 10 分钟

Salmon with ginger sauce and spiced cashews

30 分钟

Samke harra

35 分钟

Mediterranean vegetable bake

50 分钟

Hearty seafood chowder

1小时

Fish pie with mashed potato topping

2小时

Scallops with pea purée

25 分钟

显示所有