Octopus with gnocchi, capsicum and green mojo sauce

3.5 2 评分

准备工作 15 分钟

总数 1小时 50 分钟

4 portions

食材

Green mojo sauce

garlic cloves
3
fresh coriander leaves only
30 g
fresh parsley leaves only
15 g
jalapeño chilli trimmed (optional)
1
sea salt
1 tsp
extra virgin olive oil
200 g
sherry vinegar
20 g
lime juice
20 g

Roasted octopus

hot water (see Tips)
1300 g
dried bay leaf
1
onion
50 g
whole octopus (approx. 800-1200 g)
1
gnocchi (see Tips)
500 g
yellow capsicum cut into strips (1 cm)
200 g
red capsicum cut into strips (1 cm)
300 g
extra virgin olive oil to drizzle
fresh coriander leaves only, to garnish

难易度

初级

营养价值每 1 portion

钠 1516.9 mg

蛋白质 58.9 g

热量 4091.1 kJ / 977.8 kcal

脂肪 55.7 g

纤维 8.5 g

饱和脂肪 8.7 g

碳水化合物 60.2 g

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