设备与配件
Octopus with gnocchi, capsicum and green mojo sauce
准备工作 15 分钟
总数 1小时 50 分钟
4 portions
食材
Green mojo sauce
-
garlic cloves3
-
fresh coriander leaves only30 g
-
fresh parsley leaves only15 g
-
jalapeño chilli trimmed (optional)1
-
sea salt1 tsp
-
extra virgin olive oil200 g
-
sherry vinegar20 g
-
lime juice20 g
Roasted octopus
-
hot water (see Tips)1300 g
-
dried bay leaf1
-
onion50 g
-
whole octopus (approx. 800-1200 g)1
-
gnocchi (see Tips)500 g
-
yellow capsicum cut into strips (1 cm)200 g
-
red capsicum cut into strips (1 cm)300 g
-
extra virgin olive oil to drizzle
-
fresh coriander leaves only, to garnish
难易度
初级
营养价值 每 1 portion
钠
1516.9 mg
蛋白质
58.9 g
热量
4091.1 kJ /
977.8 kcal
脂肪
55.7 g
纤维
8.5 g
饱和脂肪
8.7 g
碳水化合物
60.2 g
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