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Prawn tacos with avocado lime sauce

Prawn tacos with avocado lime sauce
4.7 35 评分
准备工作 20 分钟
总数 50 分钟
4 portions
马上体验

食材

Taco shells
  • Parmesan cheese cut into pieces (3 cm)
    120 g
  • dried basil
    ½ tsp
  • dried chilli flakes (optional)
    ½ tsp
Avocado lime sauce
  • fresh coriander leaves and stems only, cut into thirds (approx. 40 g)
    1 bunch
  • mayonnaise (see Tips)
    80 g
  • freshly squeezed lime juice
    1 - 2 tbsp
  • avocado flesh only
    ½
  • salt
    1 pinch
  • ground black pepper
    1 pinch
  • garlic clove
    1
  • long red chilli trimmed and deseeded, if preferred
    1
  • extra virgin olive oil
    20 g
Assembly
  • medium raw prawns peeled and deveined
    350 g
  • taco seasoning (see Tips)
    1 - 2 tsp
  • iceberg lettuce shredded or 100 g red cabbage
    ¼

难易度

中级

营养价值 每 1 portion

钠 1129.7 mg
蛋白质 30.1 g
热量 1807.2 kJ / 430.3 kcal
脂肪 32.5 g
纤维 3.9 g
饱和脂肪 8.8 g
碳水化合物 2.8 g

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澳大利亚和新西兰

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