![Chilli mussels with thyme and tomatoes Chilli mussels with thyme and tomatoes](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/81FFD211-6906-4EB2-AF52-C3FC3E9B558C/Derivates/B52AA1B0-BE70-4193-B2DA-5487C5F53329.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1000 g fresh mussels, scrubbed, debearded
- 2 sprigs fresh thyme, leaves only
- 2 sprigs fresh basil, leaves only
- 2 garlic cloves
- 1 fresh red bird's eye chilli, deseeded if preferred
- 1 tbsp olive oil
- 400 g canned chopped tomatoes
- 100 g white wine
- 40 g lemon juice (approx. 1 lemon)
- 2 tbsp Vegetable stock paste (see Tips)
- 营养价值
- 每 1 portion
- 热量
- 1618.5 kJ / 385.3 kcal
- 蛋白质
- 41.5 g
- 碳水化合物
- 18.1 g
- 脂肪
- 10.7 g
- 饱和脂肪
- 1.9 g
- 纤维
- 2.5 g
- 钠
- 1125.8 mg
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