设备与配件
Chilli mussels with thyme and tomatoes
准备工作 25 分钟
总数 40 分钟
4 portions
食材
-
fresh mussels scrubbed, debearded1000 g
-
fresh thyme leaves only2 sprigs
-
fresh basil leaves only2 sprigs
-
garlic cloves2
-
fresh red bird's eye chilli deseeded if preferred1
-
olive oil1 tbsp
-
canned chopped tomatoes400 g
-
white wine100 g
-
lemon juice (approx. 1 lemon)40 g
-
Vegetable stock paste (see Tips)2 tbsp
难易度
初级
营养价值 每 1 portion
钠
1125.8 mg
蛋白质
41.5 g
热量
1618.5 kJ /
385.3 kcal
脂肪
10.7 g
纤维
2.5 g
饱和脂肪
1.9 g
碳水化合物
18.1 g
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