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Moules Marinière (mussels)
3.3 3 评分
准备工作 5 分钟
总数 35 分钟
2 portions
马上体验

食材

  • extra virgin olive oil
    20 g
  • leek white part only, cut into slices (1 cm)
    170 - 200 g
  • dry white wine
    250 g
  • water
    200 g
  • dried bay leaf
    1
  • fresh thyme leaves only
    2 sprigs
  • sea salt
    ½ tsp
  • ground black pepper
    2 pinches
  • fresh mussels shells scrubbed and debearded
    1000 g
  • fresh parsley chopped, to garnish
  • lemon cut into wedges, to serve
  • baguette cut into slices, to serve

难易度

初级

营养价值 每 1 portion

钠 1929.5 mg
蛋白质 61.1 g
热量 2843.6 kJ / 679.7 kcal
脂肪 21.2 g
纤维 1.9 g
饱和脂肪 3.6 g
碳水化合物 35.5 g

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还收录在

Manifesto 202 道食谱
澳大利亚和新西兰
Taste the world 29 道食谱
澳大利亚和新西兰

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