跳至主要内容 搜索
Whole fish curry

Whole fish curry
4.5 4 评分
准备工作 15 分钟
总数 45 分钟
4 portions
马上体验

食材

  • whole fish, gutted and cleaned (approx 1000-1500 g - see Tips)
    1
  • Roma tomatoes cut into quarters
    1000 g
  • garlic cloves
    8
  • fresh chillies of choice, deseeded if preferred, cut into thirds
    4 - 6
  • fresh coriander stems only; leaves reserved to garnish
    1 bunch
  • fresh curry leaves
    20
  • onion cut into halves
    1
  • vegetable oil
    80 g
  • black mustard seeds (see Tips)
    1 ½ tbsp
  • cumin seeds
    1 tsp
  • Baba's fish curry powder (see Tips)
    1 ½ tbsp
  • Kashmiri chilli powder (see Tips)
    3 tsp
  • ground turmeric
    1 tsp
  • sea salt
    3 tsp
  • tamarind paste (see Tips)
    3 tsp
  • sugar
    1 tsp
  • cooked rice to serve
    465 g

难易度

初级

营养价值 每 1 portion

钠 1476 mg
蛋白质 17.6 g
热量 2205.9 kJ / 527.2 kcal
脂肪 24.2 g
纤维 8.7 g
饱和脂肪 2 g
碳水化合物 63.8 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Less waste, more food with Thermomix® 70 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Steamed red curry fish (Matt Sinclair)

4.5(173)

30 dk

Tuna sushi rolls

4.3(20)

1sa 25 dk

Scallops with pea purée

4.8(117)

25 dk

Salmon with yoghurt dressing

4.6(62)

55 dk

Calamari tray bake with pil pil and risoni

4.7(16)

1sa

Mussels in white wine and cream sauce

4.6(64)

45 dk

Ruby kingfish with citrus yoghurt dressing

4.4(5)

2sa 30 dk

Chilli garlic prawns

4.6(153)

10 dk

Fish tacos with Kewpie mayonnaise

4.4(58)

1sa 30 dk

Layered meal: Broccoli pea soup, salmon and veggies

3.8(4)

1sa 25 dk

Salmon and mushroom rice

4.6(7)

40 dk

Octopus with gnocchi, capsicum and green mojo sauce

3.5(2)

1sa 50 dk

 显示所有