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Whole fish curry
TM6 TM5 TM31

Whole fish curry
4.3 (3 评分 )
免费注册

食材

  • 1 whole fish, gutted and cleaned (approx 1000-1500 g - see Tips)
  • 1000 g Roma tomatoes, cut into quarters
  • 8 garlic cloves
  • 4 - 6 fresh chillies of choice, deseeded if preferred, cut into thirds
  • 1 bunch fresh coriander, stems only; leaves reserved to garnish
  • 20 fresh curry leaves
  • 1 onion, cut into halves
  • 80 g vegetable oil
  • 1 ½ tbsp black mustard seeds (see Tips)
  • 1 tsp cumin seeds
  • 1 ½ tbsp Baba's fish curry powder (see Tips)
  • 3 tsp Kashmiri chilli powder (see Tips)
  • 1 tsp ground turmeric
  • 3 tsp sea salt
  • 3 tsp tamarind paste (see Tips)
  • 1 tsp sugar
  • 465 g cooked rice, to serve
营养价值
每 1 portion
热量
2205.9 kJ / 527.2 kcal
蛋白质
17.6 g
碳水化合物
63.8 g
脂肪
24.2 g
饱和脂肪
2 g
纤维
8.7 g
钠
1476 mg

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