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Whole fish curry

Whole fish curry
4.5 4 评分
准备工作 15 分钟
总数 45 分钟
4 portions
马上体验

食材

  • whole fish, gutted and cleaned (approx 1000-1500 g - see Tips)
    1
  • Roma tomatoes cut into quarters
    1000 g
  • garlic cloves
    8
  • fresh chillies of choice, deseeded if preferred, cut into thirds
    4 - 6
  • fresh coriander stems only; leaves reserved to garnish
    1 bunch
  • fresh curry leaves
    20
  • onion cut into halves
    1
  • vegetable oil
    80 g
  • black mustard seeds (see Tips)
    1 ½ tbsp
  • cumin seeds
    1 tsp
  • Baba's fish curry powder (see Tips)
    1 ½ tbsp
  • Kashmiri chilli powder (see Tips)
    3 tsp
  • ground turmeric
    1 tsp
  • sea salt
    3 tsp
  • tamarind paste (see Tips)
    3 tsp
  • sugar
    1 tsp
  • cooked rice to serve
    465 g

难易度

初级

营养价值 每 1 portion

钠 1476 mg
蛋白质 17.6 g
热量 2205.9 kJ / 527.2 kcal
脂肪 24.2 g
纤维 8.7 g
饱和脂肪 2 g
碳水化合物 63.8 g

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