设备与配件
Asian-style mussels
准备工作 15 分钟
总数 30 分钟
2 portions
食材
Curry powder
-
whole black peppercorns1 tbsp
-
coriander seeds2 ½ tbsp
-
cumin seeds1 tbsp
-
ground turmeric2 tsp
-
ground ginger1 tsp
-
dried chillies5
-
rock salt1 tbsp
-
granulated garlic2 tsp
-
cardamom pods (see Tips)4
Mussels
-
brown onion cut into quarters1
-
garlic clove1
-
fresh kaffir lime leaves2
-
piece fresh ginger peeled2 cm
-
palm sugar grated (approx. 1 cm cube)1 tsp
-
fresh coriander roots and stalks for broth, leaves reserved to garnish8 - 10 sprigs
-
fresh long red chilli deseeded if preferred (optional)½ - 1
-
curry powder2 tsp
-
peanut oil20 g
-
coconut milk400 g
-
water100 g
-
capsicum deseeded and cut into pieces (1 - 2 cm)1
-
fresh mussels cleaned and debearded1000 g
-
fish sauce1 tsp
-
lime juice (approx. 1 lime)20 g
难易度
初级
营养价值 每 1 portion
钠
4535.9 mg
蛋白质
68.7 g
热量
4295.8 kJ /
1026.7 kcal
脂肪
51.4 g
纤维
7.8 g
饱和脂肪
31.8 g
碳水化合物
52.6 g
您可能还喜欢...
显示所有Prawn cocktail with gin-pickled cucumbers
40 分钟
Spinach and smoked salmon roulade
24小时 35 分钟
Chilli mussels with thyme and tomatoes
40 分钟
Salmon en croute
50 分钟
Scallops with pea purée
25 分钟
Superfood salmon salad
1小时 5 分钟
Chilli garlic prawns
10 分钟
Baked whole-side of salmon with yoghurt dressing
55 分钟
Garlic prawns
25 分钟
Steamed prawns or scallops
20 分钟
Salmon with lemon hollandaise, asparagus and rice
45 分钟
Goan prawn curry
25 分钟