设备与配件
Asian-style mussels
准备工作 15 分钟
总数 30 分钟
2 portions
食材
Curry powder
-
whole black peppercorns1 tbsp
-
coriander seeds2 ½ tbsp
-
cumin seeds1 tbsp
-
ground turmeric2 tsp
-
ground ginger1 tsp
-
dried chillies5
-
rock salt1 tbsp
-
granulated garlic2 tsp
-
cardamom pods (see Tips)4
Mussels
-
brown onion cut into quarters1
-
garlic clove1
-
fresh kaffir lime leaves2
-
piece fresh ginger peeled2 cm
-
palm sugar grated (approx. 1 cm cube)1 tsp
-
fresh coriander roots and stalks for broth, leaves reserved to garnish8 - 10 sprigs
-
fresh long red chilli deseeded if preferred (optional)½ - 1
-
curry powder2 tsp
-
peanut oil20 g
-
coconut milk400 g
-
water100 g
-
capsicum deseeded and cut into pieces (1 - 2 cm)1
-
fresh mussels cleaned and debearded1000 g
-
fish sauce1 tsp
-
lime juice (approx. 1 lime)20 g
难易度
初级
营养价值 每 1 portion
钠
4535.9 mg
蛋白质
68.7 g
热量
4295.8 kJ /
1026.7 kcal
脂肪
51.4 g
纤维
7.8 g
饱和脂肪
31.8 g
碳水化合物
52.6 g
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