
装置与配件
Asian-style mussels
准备工作 15 分钟
总数 30 分钟
2 portions
食材
Curry powder
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whole black peppercorns1 tbsp
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coriander seeds2 ½ tbsp
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cumin seeds1 tbsp
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ground turmeric2 tsp
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ground ginger1 tsp
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dried chillies5
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rock salt1 tbsp
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granulated garlic2 tsp
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cardamom pods (see Tips)4
Mussels
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brown onion cut into quarters1
-
garlic clove1
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fresh kaffir lime leaves2
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piece fresh ginger peeled2 cm
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palm sugar grated (approx. 1 cm cube)1 tsp
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fresh coriander roots and stalks for broth, leaves reserved to garnish8 - 10 sprigs
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fresh long red chilli deseeded if preferred (optional)½ - 1
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curry powder2 tsp
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peanut oil20 g
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coconut milk400 g
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water100 g
-
capsicum deseeded and cut into pieces (1 - 2 cm)1
-
fresh mussels cleaned and debearded1000 g
-
fish sauce1 tsp
-
lime juice (approx. 1 lime)20 g
营养价值 每 1 portion
热量
1026.7 kcal /
4295.8 kJ
蛋白质
68.7 g
脂肪
51.4 g
碳水化合物
52.6 g
纤维
7.8 g
饱和脂肪
31.8 g
钠
4535.9 mg