设备与配件
Asian-style mussels
准备工作 15 分钟
总数 30 分钟
2 portions
食材
Curry powder
-
whole black peppercorns1 tbsp
-
coriander seeds2 ½ tbsp
-
cumin seeds1 tbsp
-
ground turmeric2 tsp
-
ground ginger1 tsp
-
dried chillies5
-
rock salt1 tbsp
-
granulated garlic2 tsp
-
cardamom pods (see Tips)4
Mussels
-
brown onion cut into quarters1
-
garlic clove1
-
fresh kaffir lime leaves2
-
piece fresh ginger peeled2 cm
-
palm sugar grated (approx. 1 cm cube)1 tsp
-
fresh coriander roots and stalks for broth, leaves reserved to garnish8 - 10 sprigs
-
fresh long red chilli deseeded if preferred (optional)½ - 1
-
curry powder2 tsp
-
peanut oil20 g
-
coconut milk400 g
-
water100 g
-
capsicum deseeded and cut into pieces (1 - 2 cm)1
-
fresh mussels cleaned and debearded1000 g
-
fish sauce1 tsp
-
lime juice (approx. 1 lime)20 g
难易度
初级
营养价值 每 1 portion
钠
4535.9 mg
蛋白质
68.7 g
热量
4295.8 kJ /
1026.7 kcal
脂肪
51.4 g
纤维
7.8 g
饱和脂肪
31.8 g
碳水化合物
52.6 g
您可能还喜欢...
显示所有Open fish burgers
1小时
Chilli garlic prawns
10 分钟
Fish pie
1小时 15 分钟
Goi muc (squid salad)
45 分钟
Steamed red curry fish (Matt Sinclair)
30 分钟
Salmon with mango sauce, snow peas and carrots
1小时
Salmon with ginger sauce and spiced cashews
30 分钟
Tuna nicoise salad (gut health)
1小时 15 分钟
Braised cabbage and leek with steamed salmon
45 分钟
Mussels in white wine and cream sauce
45 分钟
Mango salmon bowl
40 分钟
Mediterranean salmon and couscous parcels
25 分钟