Mediterranean vegetable bake

Mediterranean vegetable bake

4.7 65 评分

准备工作 20 分钟

总数 50 分钟

2 portions

食材

Parmesan cheese cut into cubes (3 cm)
40 g
mozzarella cheese cut into cubes (3 cm)
20 g
bread cut into pieces and slightly frozen
2 slices
onion cut into quarters
1
garlic cloves
2
anchovy fillets
3
pickled capers drained
1 tsp
olive oil
20 g
dried oregano
1 tsp
Vegetable stock paste (see Tips)
2 tsp
canned crushed tomatoes
400 g
water
30 g
red capsicum cut into strips (2 cm) then strips cut into halves
190 g
green capsicum cut into strips (2 cm) then strips cut into halves
130 g
zucchini cut into pieces
310 g
yellow squash cut into quarters
4
canned chickpeas rinsed and drained
400 g
pitted green Sicilian olives
50 g
feta cheese cut into cubes
100 g
ground black pepper to taste
1 pinch

难易度

初级

营养价值每 1 portion

蛋白质 49.3 g

热量 3739 kJ / 890 kcal

脂肪 42 g

纤维 26.7 g

碳水化合物 66.2 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Cooking for Me and You 70 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

1小时 15 分钟

Salmon en croute

Salmon en croute

50 分钟

Beer batter fish

Beer batter fish

40 分钟

Scallops with pea purée

Scallops with pea purée

25 分钟

Chilli mussels with risoni

Chilli mussels with risoni

35 分钟

Fish pie

Fish pie

1小时 15 分钟

Marinated white fish fillets with chermoula sauce and couscous salad

Marinated white fish fillets with chermoula sauce and couscous salad

1小时 10 分钟

Sicilian prawn salad

Sicilian prawn salad

40 分钟

Banh xeo (crispy Vietnamese pancake)

Banh xeo (crispy Vietnamese pancake)

24小时 55 分钟

Anise-cured salmon

Anise-cured salmon

14小时 10 分钟

Curry laksa

Curry laksa

45 分钟

Layered meal: Broccoli pea soup, salmon and veggies

Layered meal: Broccoli pea soup, salmon and veggies

1小时 25 分钟

显示所有