
装置与配件
Prawn and saffron risotto
准备工作 10 分钟
总数 30 分钟
2 portions
食材
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water lukewarm560 g
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saffron threads½ tsp
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spring onions/shallots trimmed and cut into quarters4
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garlic cloves2
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olive oil2 tbsp
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Arborio rice180 g
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dry sherry80 g
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Vegetable stock paste (see Tips)2 tsp
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sea salt to taste1 pinch
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ground black pepper to taste, plus extra to serve1 pinch
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raw prawns shelled and cleaned200 g
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lemon zest only, finely grated, no white pith½
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butter (optional)2 - 3 tsp
营养价值 每 1 portion
热量
626.3 kcal /
2620.4 kJ
蛋白质
20.5 g
脂肪
18.8 g
碳水化合物
81.6 g
纤维
3.8 g
饱和脂肪
4.7 g
钠
647.1 mg