搜索
Steamed salmon with broccoli pesto
TM6 TM5 TM31

Steamed salmon with broccoli pesto
4.4 (84 评分 )
免费注册

食材

  • 600 g water
  • 150 g broccoli, broken into florets
  • 1 garlic clove
  • 2 skinless salmon fillets (approx. 125 g each)
  • 1 pinch sea salt, to taste
  • 1 pinch ground black pepper, to taste
  • 50 g Parmesan cheese, cut into cubes (3 cm)
  • 6 sprigs fresh flat-leaf parsley, leaves only
  • 60 g raw almonds
  • 20 g rocket leaves
  • 30 g olive oil
  • 2 tsp lemon juice (approx. ½ lemon)
  • 4 snow peas, thinly sliced, to serve
营养价值
每 1 portion
热量
2675.5 kJ / 639.5 kcal
蛋白质
37.7 g
碳水化合物
14.2 g
脂肪
49.6 g
饱和脂肪
10.3 g
纤维
6.2 g
钠
500.9 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Prawn and noodle stir-fry

Prawn and noodle stir-fry

(149)

25 Min

Salmon with lemon hollandaise, asparagus and rice

Salmon with lemon hollandaise, asparagus and rice

(78)

45 Min

Fish and mixed vegetable parcels

Fish and mixed vegetable parcels

(66)

1 Std. 15 Min

Braised cabbage and leek with steamed salmon

Braised cabbage and leek with steamed salmon

(63)

45 Min

Salmon kabsa

Salmon kabsa

(142)

40 dk

Fish with ginger lime sauce

Fish with ginger lime sauce

(75)

35 dk

Pasta with tuna

Pasta with tuna

(194)

30 Min

Salmon niçoise salad

Salmon niçoise salad

(57)

35 dk

Chilli crab with coconut rice and sambal (TM6, Mark LaBrooy)

Chilli crab with coconut rice and sambal (TM6, Mark LaBrooy)

(12)

1sa 30 dk

Curry laksa

Curry laksa

(193)

45 Min

Steamed white fish with tomato and Indian spices

Steamed white fish with tomato and Indian spices

(86)

40 dk

Fish pie with mashed potato topping

Fish pie with mashed potato topping

(217)

2h

显示所有