跳至主要内容 搜索
Prawn stir-fry

Prawn stir-fry
4.0 12 评分
准备工作 15 分钟
总数 25 分钟
2 portions
马上体验

食材

Five spice powder
  • Szechuan peppercorns
    2 tsp
  • star anise
    3
  • fennel seeds
    2 tsp
  • cinnamon quills
    2
  • whole cloves
    6
Stir-fry
  • piece fresh ginger peeled
    1 cm
  • fresh long red chilli deseeded and cut into halves, to taste
    ½ - 1
  • lime zested and juiced
    ½
  • garlic clove
    1
  • palm sugar grated (or 1-2 cm cube), to taste
    1 - 2 tsp
  • sesame oil
    4 tsp
  • soy sauce
    1 tsp
  • raw prawns peeled and cleaned
    300 g
  • basmati rice
    120 g
  • water
    800 g
  • fresh green beans trimmed and cut into thirds
    50 g
  • red capsicum cut into strips (1 cm) then strips cut into halves
    ¼
  • broccolini cut into thirds
    3
  • snow peas cut into thirds
    4
  • honey
    1 tbsp
  • rice wine vinegar
    1 tbsp
  • spring onion/shallot green part only, finely sliced, to serve
    1
  • fresh coriander leaves only, to serve

难易度

初级

营养价值 每 1 portion

钠 1099.7 mg
蛋白质 33.9 g
热量 2453.3 kJ / 586.4 kcal
脂肪 13 g
纤维 12.3 g
饱和脂肪 2 g
碳水化合物 89.3 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Cooking for Me and You 70 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Steamed fish fillets in a creamy leek sauce

4.3(124)

35 分钟

Tom kha prawns

4.7(89)

25 分钟

Goan prawn curry

4.3(86)

25 分钟

Creamy "Cambodian" style fish curry

4.7(104)

40 分钟

Salmon and mushroom rice

4.5(11)

40 分钟

Lemon garlic salmon with green bean gremolata

4.5(16)

2小时 25 分钟

Salmon with yoghurt dressing

4.6(68)

55 分钟

Steamed white fish with tomato and Indian spices

4.6(110)

40 分钟

Prawn saganaki with feta

4.3(373)

35 分钟

Steamed salmon with garlic butter, potatoes & Italian salad

4.6(20)

45 分钟

Crispy-skinned snapper with macadamia cream and spring vegetables

4.3(27)

1小时

Tuna nicoise salad (gut health)

4.8(45)

1小时 15 分钟

 显示所有