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Prawn stir-fry

Prawn stir-fry
3.5 13 评分
准备工作 15 分钟
总数 25 分钟
2 portions
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食材

Five spice powder
  • Szechuan peppercorns
    2 tsp
  • star anise
    3
  • fennel seeds
    2 tsp
  • cinnamon quills
    2
  • whole cloves
    6
Stir-fry
  • piece fresh ginger peeled
    1 cm
  • fresh long red chilli deseeded and cut into halves, to taste
    ½ - 1
  • lime zested and juiced
    ½
  • garlic clove
    1
  • palm sugar grated (or 1-2 cm cube), to taste
    1 - 2 tsp
  • sesame oil
    4 tsp
  • soy sauce
    1 tsp
  • raw prawns peeled and cleaned
    300 g
  • basmati rice
    120 g
  • water
    800 g
  • fresh green beans trimmed and cut into thirds
    50 g
  • red capsicum cut into strips (1 cm) then strips cut into halves
    ¼
  • broccolini cut into thirds
    3
  • snow peas cut into thirds
    4
  • honey
    1 tbsp
  • rice wine vinegar
    1 tbsp
  • spring onion/shallot green part only, finely sliced, to serve
    1
  • fresh coriander leaves only, to serve

营养价值 每 1 portion

热量 586.4 kcal / 2453.3 kJ
蛋白质 33.9 g
脂肪 13 g
碳水化合物 89.3 g
纤维 12.3 g
饱和脂肪 2 g
钠 1099.7 mg

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