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Mixed seafood with tomato and herb sauce

Mixed seafood with tomato and herb sauce
5.0 7 评分
准备工作 15 分钟
总数 30 分钟
4 portions
马上体验

食材

Tomato and herb sauce
  • lemon zest only, no white pith
    ½
  • fresh flat-leaf parsley leaves only
    6 sprigs
  • fresh basil leaves only, plus extra for garnishing
    3 sprigs
  • fresh chives cut into thirds, plus extra chopped for garnishing
    15
  • fresh thyme leaves only
    3 sprigs
  • garlic clove
    1
  • red onion cut into halves
    70 g
  • semi sun-dried tomatoes drained
    50 g
  • lemon juice (approx. ½ lemon)
    20 g
  • brown sugar
    2 tsp
  • balsamic vinegar
    2 tsp
  • butter cut into pieces (2-3 cm)
    100 g
  • pitted Kalamata olives sliced
    50 g
  • pickled capers
    1 tbsp
  • canned chopped tomatoes
    400 g
Seafood
  • fresh black mussels
    750 g
  • clams cleaned (see Tips)
    500 g
  • cherry tomatoes cut into halves
    250 g
  • pine nuts toasted
    30 g
  • crusty bread to serve

难易度

初级

营养价值 每 1 portion

钠 1680.7 mg
蛋白质 67.7 g
热量 2984.5 kJ / 710.5 kcal
脂肪 16.3 g
纤维 5.9 g
饱和脂肪 16.4 g
碳水化合物 21.3 g

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还收录在

Quick and easy meals 11 道食谱
澳大利亚和新西兰

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