Mixed seafood with tomato and herb sauce

Mixed seafood with tomato and herb sauce

5.0 7 评分

准备工作 15 分钟

总数 30 分钟

4 portions

食材

Tomato and herb sauce

lemon zest only, no white pith
½
fresh flat-leaf parsley leaves only
6 sprigs
fresh basil leaves only, plus extra for garnishing
3 sprigs
fresh chives cut into thirds, plus extra chopped for garnishing
15
fresh thyme leaves only
3 sprigs
garlic clove
1
red onion cut into halves
70 g
semi sun-dried tomatoes drained
50 g
lemon juice (approx. ½ lemon)
20 g
brown sugar
2 tsp
balsamic vinegar
2 tsp
butter cut into pieces (2-3 cm)
100 g
pitted Kalamata olives sliced
50 g
pickled capers
1 tbsp
canned chopped tomatoes
400 g

Seafood

fresh black mussels
750 g
clams cleaned (see Tips)
500 g
cherry tomatoes cut into halves
250 g
pine nuts toasted
30 g
crusty bread to serve

难易度

初级

营养价值每 1 portion

钠 1680.7 mg

蛋白质 67.7 g

热量 2984.5 kJ / 710.5 kcal

脂肪 16.3 g

纤维 5.9 g

饱和脂肪 16.4 g

碳水化合物 21.3 g

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Quick and easy meals 11 道食谱
澳大利亚和新西兰

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