设备与配件
Salmon with ginger sauce and spiced cashews
准备工作 15 分钟
总数 30 分钟
4 portions
食材
-
fresh long red chilli deseeded if preferred½ - 1
-
piece fresh ginger peeled3 cm
-
garlic clove1
-
spring onion/shallot trimmed and cut into halves1
-
fresh coriander stems and leaves2 sprigs
-
lemon juice or lime juice1 tbsp
-
honey2 tsp
-
soy sauce1 tbsp
-
olive oil2 tbsp
-
Szechuan peppercorns½ tsp
-
Chinese five spice1 tsp
-
raw cashew nuts60 g
-
sea salt1 pinch
-
water500 g
-
fresh boneless salmon fillets (approx. 500-600 g total) (see Tips)4
-
zucchini cut into batons (1 x 7 cm)150 g
-
broccolini (approx. 150 g), trimmed and cut into halves1 bunch
-
bok choy cut into thirds150 g
难易度
初级
营养价值 每 1 portion
钠
479.9 mg
蛋白质
42.2 g
热量
1924.5 kJ /
458.2 kcal
脂肪
28.4 g
纤维
4.3 g
饱和脂肪
6.2 g
碳水化合物
7.5 g
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