设备与配件
Baked masala fish (MEATER+®)
准备工作 15 分钟
总数 1小时 15 分钟
4 portions
食材
-
whole fish, gutted, cleaned (approx. 400 g each), with scales removed (see Tips)2
-
lime cut into halves1
-
cumin seeds2 tsp
-
black peppercorns½ tsp
-
dried chillies whole5
-
brown onion cut into quarters½
-
ginger paste (see Tips)1 tbsp
-
garlic paste (see Tips)2 tsp
-
ground turmeric½ tsp
-
canola oil30 g
-
fresh curry leaves fried, for garnishing
-
red onion sliced, for garnishing
-
sea salt flakes for garnishing
难易度
初级
营养价值 每 1 portion
钠
1218 mg
蛋白质
40.4 g
热量
1249.8 kJ /
297.5 kcal
脂肪
13 g
纤维
2.7 g
饱和脂肪
3.3 g
碳水化合物
3.6 g
您可能还喜欢...
显示所有Scallops with pea purée
25 分钟
Braised cabbage and leek with steamed salmon
45 分钟
Fish with herb tahini sauce & quinoa cauli tabbouleh
35 分钟
Prawn dumplings with dipping sauce (Brendan Pang)
2小时 50 分钟
Chilli mussels with thyme and tomatoes
40 分钟
Steamed white fish with tomato and Indian spices
40 分钟
Ruby kingfish with citrus yoghurt dressing
2小时 30 分钟
Curry coconut fish with spiced lentils
30 分钟
Layered meal: Broccoli pea soup, salmon and veggies
1小时 25 分钟
Sicilian prawn salad
40 分钟
Salmon and mushroom rice
40 分钟
Steamed white fish with chermoula and mulligatawny soup
1小时