Baked masala fish (MEATER+®)

Name: Baked masala fish (MEATER+®)
Prep time: 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4 portions
Ingredients: 2 whole fish, gutted, cleaned; 1 lime; 2 tsp cumin seeds; ½ tsp black peppercorns; 5 dried chillies; ½ brown onion; 1 tbsp ginger paste; 2 tsp garlic paste; ½ tsp ground turmeric; 30 g canola oil; fresh curry leaves; red onion; sea salt flakes

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难易度简易

准备时间 15 分钟

总时间 1小时 15 分钟

份量 4 portions

食材

2 whole fish, gutted, cleaned (approx. 400 g each), with scales removed (see Tips)
1 lime, cut into halves
2 tsp cumin seeds
½ tsp black peppercorns
5 dried chillies, whole
½ brown onion, cut into quarters
1 tbsp ginger paste (see Tips)
2 tsp garlic paste (see Tips)
½ tsp ground turmeric
30 g canola oil
fresh curry leaves, fried, for garnishing
red onion, sliced, for garnishing
sea salt flakes, for garnishing

营养价值: 每 1 portion
热量: 1249.8 kJ / 297.5 kcal
蛋白质: 40.4 g
碳水化合物: 3.6 g
脂肪: 13 g
饱和脂肪: 3.3 g
纤维: 2.7 g
钠: 1218 mg