设备与配件
Baked masala fish (MEATER+®)
准备工作 15 分钟
总数 1小时 15 分钟
4 portions
食材
-
whole fish, gutted, cleaned (approx. 400 g each), with scales removed (see Tips)2
-
lime cut into halves1
-
cumin seeds2 tsp
-
black peppercorns½ tsp
-
dried chillies whole5
-
brown onion cut into quarters½
-
ginger paste (see Tips)1 tbsp
-
garlic paste (see Tips)2 tsp
-
ground turmeric½ tsp
-
canola oil30 g
-
fresh curry leaves fried, for garnishing
-
red onion sliced, for garnishing
-
sea salt flakes for garnishing
难易度
初级
营养价值 每 1 portion
钠
1218 mg
蛋白质
40.4 g
热量
1249.8 kJ /
297.5 kcal
脂肪
13 g
纤维
2.7 g
饱和脂肪
3.3 g
碳水化合物
3.6 g
您可能还喜欢...
显示所有Pasta alla puttanesca
35 分钟
Creamy "Cambodian" style fish curry
40 分钟
Steamed red curry fish (Matt Sinclair)
30 分钟
Pesto-topped salmon with quinoa and steamed veg
30 分钟
Ginger salmon udon with spiced cashews
35 分钟
Mediterranean vegetable bake
50 分钟
Fish pie
1小时 15 分钟
Baked whole-side of salmon with yoghurt dressing
55 分钟
Swicy salmon with miso coconut rice and Brussels sprouts
1小时
Salmon with lemon hollandaise, asparagus and rice
45 分钟
Steamed fish fillets in a creamy leek sauce
35 分钟
Sam Wood's Baked salmon with broccoli pesto
35 分钟