设备与配件
Baked masala fish (MEATER+®)
准备工作 15 分钟
总数 1小时 15 分钟
4 portions
食材
-
whole fish, gutted, cleaned (approx. 400 g each), with scales removed (see Tips)2
-
lime cut into halves1
-
cumin seeds2 tsp
-
black peppercorns½ tsp
-
dried chillies whole5
-
brown onion cut into quarters½
-
ginger paste (see Tips)1 tbsp
-
garlic paste (see Tips)2 tsp
-
ground turmeric½ tsp
-
canola oil30 g
-
fresh curry leaves fried, for garnishing
-
red onion sliced, for garnishing
-
sea salt flakes for garnishing
难易度
初级
营养价值 每 1 portion
钠
1218 mg
蛋白质
40.4 g
热量
1249.8 kJ /
297.5 kcal
脂肪
13 g
纤维
2.7 g
饱和脂肪
3.3 g
碳水化合物
3.6 g
您可能还喜欢...
显示所有Tuna sushi rolls
1小时 25 分钟
Salmon en croute
50 分钟
Chilli mussels with thyme and tomatoes
40 分钟
Superfood salmon salad
1小时 5 分钟
Fish with ginger lime sauce
35 分钟
Layered meal: Broccoli pea soup, salmon and veggies
1小时 25 分钟
Salmon and mushroom rice
40 分钟
Steamed white fish with chermoula and mulligatawny soup
1小时
Octopus with gnocchi, capsicum and green mojo sauce
1小时 50 分钟
Moules Marinière (mussels)
35 分钟
Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)
35 分钟
Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, TM5)
35 分钟