Middle Eastern planked salmon (MEATER+®)

Middle Eastern planked salmon (MEATER+®)

5.0 3 评分

准备工作 20 分钟

总数 1小时 40 分钟

4 portions

食材

water for soaking

Pomegranate and parsley topping

red wine vinegar
50 g
caster sugar
2 tbsp
salt
2 tsp
water
100 g
red onion cut into thin slices
½
fresh flat-leaf parsley roughly chopped
5 sprigs
pomegranate arils only
½

Preserved lemon dressing

preserved lemon
1 piece
natural yoghurt
170 g
olive oil
2 tbsp
water
2 tbsp
ground black pepper to season
caraway seeds
1 tsp

Salmon and potatoes

fresh boneless salmon fillet
800 - 900 g
za'atar plus extra to season (see Tips)
2 - 3 tsp
olive oil for drizzling
water
800 g
new baby potatoes
8 - 12
slivered almonds toasted
50 g

营养价值每 1 portion

热量 818.3 kcal / 3436.8 kJ

蛋白质 56.8 g

脂肪 51.7 g

碳水化合物 29 g

纤维 6.5 g

饱和脂肪 9.7 g

钠 1348.2 mg

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