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Middle Eastern planked salmon (MEATER+®)

Middle Eastern planked salmon (MEATER+®)
4.8 4 评分
准备工作 20 分钟
总数 1小时 40 分钟
4 portions
马上体验

食材

  • water for soaking
Pomegranate and parsley topping
  • red wine vinegar
    50 g
  • caster sugar
    2 tbsp
  • salt
    2 tsp
  • water
    100 g
  • red onion cut into thin slices
    ½
  • fresh flat-leaf parsley roughly chopped
    5 sprigs
  • pomegranate arils only
    ½
Preserved lemon dressing
  • preserved lemon
    1 piece
  • natural yoghurt
    170 g
  • olive oil
    2 tbsp
  • water
    2 tbsp
  • ground black pepper to season
  • caraway seeds
    1 tsp
Salmon and potatoes
  • fresh boneless salmon fillet
    800 - 900 g
  • za'atar plus extra to season (see Tips)
    2 - 3 tsp
  • olive oil for drizzling
  • water
    800 g
  • new baby potatoes
    8 - 12
  • slivered almonds toasted
    50 g

难易度

初级

营养价值 每 1 portion

钠 1348.2 mg
蛋白质 56.8 g
热量 3436.8 kJ / 818.3 kcal
脂肪 51.7 g
纤维 6.5 g
饱和脂肪 9.7 g
碳水化合物 29 g

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还收录在

Easter around the world 28 道食谱
澳大利亚和新西兰
MEATER+® 15 道食谱
澳大利亚和新西兰

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