难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Quinoa
- 100 g tri-colour quinoa
- 700 g water, plus extra for soaking
- 3 tsp rice wine vinegar
Filling
- 5 nori sheets (seaweed sheets)
- 1 carrot, cut into thin batons
- 1 Lebanese cucumber, cut into thin batons (approx. 5 cm long)
- 100 g smoked salmon, cut into strips
- ½ avocado, cut into strips
- wasabi paste, to serve
- soy sauce, to serve
- 营养价值
- 每 1 portion
- 热量
- 740.6 kJ / 176.2 kcal
- 蛋白质
- 9.4 g
- 碳水化合物
- 15.4 g
- 脂肪
- 5.9 g
- 饱和脂肪
- 0.9 g
- 纤维
- 5.5 g
- 钠
- 331.7 mg
其他推荐食谱
显示所有Salmon with lemon hollandaise, asparagus and rice
45 Min
Chilli garlic prawns
10 Min
Salmon and fennel risotto
30 Min
Thai-style fish cakes
30 Min
Steamed salmon with broccoli pesto
25 Min
Superfood salmon salad
1 Std. 5 Min
Chilli mussels with thyme and tomatoes
40 min
Sam Wood's Baked salmon with broccoli pesto
35 Min
Fish pie
1 Std. 15 Min
Garlic prawns
25 Min
Pasta with tuna
30 Min
Qing zheng yu (steamed fish with ABC soup)
1 Std. 15 Min