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Quinoa sushi

Quinoa sushi
4.6 7 评分
准备工作 15 分钟
总数 2小时 45 分钟
5 portions
马上体验

食材

Quinoa
  • tri-colour quinoa
    100 g
  • water for soaking
  • rice wine vinegar
    3 tsp
Filling
  • nori sheets (seaweed sheets)
    5
  • carrot cut into thin batons
    1
  • smoked salmon cut into strips
    100 g
  • avocado cut into strips
    ½
  • Lebanese cucumber cut into thin batons (approx. 5 cm long)
    1
  • soy sauce to serve
  • wasabi paste to serve

难易度

中级

营养价值 每 1 portion

钠 331.7 mg
蛋白质 9.4 g
热量 740.6 kJ / 176.2 kcal
脂肪 5.9 g
纤维 5.5 g
饱和脂肪 0.9 g
碳水化合物 15.4 g

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Focus on quinoa 7 道食谱
澳大利亚和新西兰

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