设备与配件
Quinoa sushi
准备工作 15 分钟
总数 2小时 45 分钟
5 portions
食材
Quinoa
-
tri-colour quinoa100 g
-
water for soaking
-
rice wine vinegar3 tsp
Filling
-
nori sheets (seaweed sheets)5
-
carrot cut into thin batons1
-
smoked salmon cut into strips100 g
-
avocado cut into strips½
-
Lebanese cucumber cut into thin batons (approx. 5 cm long)1
-
soy sauce to serve
-
wasabi paste to serve
难易度
中级
营养价值 每 1 portion
钠
331.7 mg
蛋白质
9.4 g
热量
740.6 kJ /
176.2 kcal
脂肪
5.9 g
纤维
5.5 g
饱和脂肪
0.9 g
碳水化合物
15.4 g
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